Often, those on their weight loss and wellness journey find themselves derailed when unrealistic, irrational and often damaging thoughts lead to disappointment and, ultimately, abandoning goals. This is where self-care plays an important role.
Your environment influences your decisions, behaviours, and attitude, and it plays a big role in your ability to reach your weight loss goals. These tips can help you set your environment up for success.
When you’re tired and hungry, so often “what you see is what you eat”. What do you see when you open your refrigerator or pantry? Use these tips to help you set your kitchen up for weight loss success.
The article Sleep and Weight Loss is written by the experts behind the Ideal Protein weight loss protocol and helps answer the common questions: does sleep affect weight loss? and how much sleep is enough?
Meditation is a wonderful wellness practice, it promotes happiness, taking better care of ourselves, and it is even being shown to positively wire (or re-wire) parts of the brain that help you lose weight. Try this guided meditation to support you on your weight loss journey!
Clients who lose weight and keep it off often are the ones who do the inner work, such as meditation. Try this guided meditation before your next meal…
Everyone knows that diet, nutrition, and fitness all play a role in weight loss, but there are a few more truths that should be taken into consideration by those starting, or on, a weight loss program.
Stressed, anxious, overcommitted? These feelings can seriously undermine health, wellness, and weight loss. We have become accustomed to accepting chronic stress as a standard and ever present part of life.
Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down.
What is a trigger? It’s simple: A trigger is any kind of stimulus that we can have a reaction to. Triggers can be sights, smells, sounds, locations, stressful situations—even people—that break down our resistance and cause us to eat things that sabotage our weight loss efforts.
Whether you’re on your journey to lose weight or are trying to increase your overall health, with a small amount of discipline you can create a new habit that requires little effort to maintain, and can dramatically increase your quality of life.
Planning what you’ll eat in advance and cooking at home are skills that will help you both reach your weight loss goal and maintain your new weight. During Phase 1 of the Ideal Protein protocol, your meal planning will be made easier because many of your meals and snacks will be based around Ideal Protein foods. Even so, if you sit down for a few minutes and plan out your meals and snacks in advance, it will be easier for you to stay on protocol.
Serves: 1 Scaleable: yes, up to 8 portions Prep time: 5 minChilling time: 15-30 minCook time: 3 min Ingredients: 2 cups of water, to boil. 1 portion shrimp, peeled and deveined1 stalk green onion, tipped and chopped½ -...
Have you heard? Sugar is the new fat. We’ve been brainwashed into thinking that fat is bad, but as it turns out it’s sugar, not fat, that makes you sick and overweight.
Learning how to read food labels will help you make choices that fit your healthy eating goals. You’ll find this helpful not only while trying to lose weight, but also when you move on to maintaining your weight loss.
You lost the weight — congratulations! Now it’s time to shift your strategy to make it last. All three phases are key to keeping the weight off…
Removing sugar from your diet can be more challenging than expected. If you’re struggling with eliminating sugar while on your weight loss journey, it might be time to take a deeper, honest look at your sugar intake.
One of the casualties of the COVID-19 pandemic has been a sense of normal routine. If you’re working at home, and the kids are underfoot because their summer activities have been cancelled, you may have found that you’re not moving as much as you did before.
Whether you have the palate of a toddler or are bored to tears by healthy food, we have a few simple tricks that can help you start eating better.
Permanently improving your eating habits requires a thoughtful approach. If you are trying to lose weight and create new positive habits that stick with you long term…
If you’re feeling well… like you don’t even know what you’re feeling, you’re not alone. We’re learning to navigate and adapt in real-time to a world that feels foreign. It’s normal to feel adrift ..
You may have resisted keeping a food journal in the past because it sounded too time-consuming or complicated. With COVID-19 concerns keeping you closer to home, this just might be the time to give it a try. Plus, it’s super easy to record your Ideal Protein Phase 1 meals, snacks, and drinks—all the information you need is right on the labels, and servings are measured out for you.
Let’s talk about sugar and its effect on weight loss. It’s becoming more well known that sugar is addictive, but there isn’t too much information out there about what to do about it..
It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You
might be fighting more sweet cravings than normal right now, because of the stress related to the events
and uncertainties surrounding the coronavirus (COVID-19) pandemic.
Eating healthy takes more than sourcing a list of healthy foods and recipes. It requires planning and some discipline to shop for and prepare nutritious meals…
Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Did you know? By linking your new habits to a cycle that is already built into your brain, you make it more likely that you’ll stick to the new behaviour?
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Are self-sabotaging thoughts keeping you from reaching your weight loss goals? Then check out these helpful tips!
Seasonal ideas to make it extra special and healthy. Mocktails, dips, treats, and a great chat with Em about taking care of yourself and enjoying delicious food.
Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that she truly understands the struggle.
Don’t be fooled. It may be a Christmas like no other, you may not be attending parties, but keeping health a priority and not succumbing to instant gratification, old habits,” just this one time”, “I deserve it”, “I’ll get back on track in January”, takes being proactive and being 100% actively engaged in shaping your life.
The article Sleep and Weight Loss is written by the experts behind the Ideal Protein weight loss protocol and helps answer the common questions: does sleep affect weight loss? and how much sleep is enough?
You’ve worked hard to get to where you are but the holidays can be a challenging time to stay committed to weight loss goals. To help, here are 6 tips to help keep you on track this holiday season.
There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control.
Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. To help you separate fact from fiction when it comes to successful weight loss, we’ve debunked some of the more common weight loss myths that can ultimately affect your weight loss journey.
Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.
Thanksgiving is a challenge if you’re on program and can also be a challenge in Maintenance.
Even though you can count it as an indulgence day it’s good to keep best practices in mind.
We have a few tips and recipes that will help you stay on track.
George Watson guest post. George shares some of his favourite resources and passion for living a fabulous life.
Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
If you or someone you know is interested in trying a proven a ketogenic diet and haven’t seen success with Keto, the Ideal Protein protocol might be the weight loss solution you’re looking for.
Em will be sharing how to use the Walden dressings, sauces and spreads to make your food extra tasty.
No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.
Find out how this is different than DIY Keto, find out how and why it works. We have been serving clients since 2011 and over 1000 clients have lost weight with us and learned how to change their lifestyle. Join us for a light, engaging and educational evening. I look forward to meeting you. Great event for guests and clients that want to learn more.
A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a love of science, a great sense of humour, a recipe for anything, she grew up eating farm fresh...
Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.
This blog post is from Mark Sisson's Daily Apple - He is such a great guy with rock solid information. Thank you Mark! ‘Tis the season for consumption. Cookies, cakes, and pies...
Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more fulfilled life. Select the area you wish to improve in and discover a range of our tools and suggestions....
At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and habits to be in this “happy” place a majority of the time.
Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr. Tran's book Because It's Your Life. The title of the book could not summarize the weight loss journey any more...
Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included...
I had all the right reasons for not starting the Ideal Protein Diet but I did it anyway and I'm so glad I did. "Yes, I know the science is all there," I thought to myself. "After all, it does makes sense to me....
Being organized on the Ideal Protein Diet makes life so easy! If you've been on the Ideal Protein Diet already, you already know how easy it is to follow. The combination of our foods along with veggies and your...
Fall seasonal vegetables on the Ideal Protein Diet Why exploring vegetables on Phase 1 matters. Many of us love the routine that Phase 1 of the Ideal Protein Diet offers. It's part of what makes the Ideal Protein...
Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content...
There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there. So why did Vital Body choose to offer the Ideal Protein method? Well, it made sense! We had seen...
Using the Pleasure Day principle is another great weight maintenance trick. Let's talk PLEASURE! Now that you have reached your goal weight and you are learning about weight maintenance, there are certain tools we will...
What is the purpose of the foods on our weight loss program? Here's everything you need to know about our foods. Many people ask us about the purpose of the foods that we use on our weight loss program at Vital Body....
Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as I got older and entered adulthood my activities slowed down and I found my bad eating habits starting to catch up...
You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well...
What's the big deal with the new Branch Chain Amino Acids? Branch Chain Amino Acids are the newest and groundbreaking product at Vital Body and we love them. To put it simply, they are single amino acids, dipeptides...
sReached your goal? Here's what's next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body...
Celebrating 5 years of the best weight loss in Vancouver They say that making it to year 5 in business is a big deal – it means you are here to stay. We sure think we are here to stay as we think about the 500+ people...
The mystery of fat gain explained. More and more research is showing that weight gain, and weight loss, is connected to insulin production. For a long time, it seemed that this was not well-known information and people...
Different weight loss available at VB. "I'm so happy I found this place." - Brad H, lost 60 lbs. Many of our dieters have tried other diets, some that have worked, some that haven't. Here are the Top 10 things we hear...
There is a reason we are called Vital Body, not Skinny Body. Maybe it’s a female thing, maybe it’s human thing. On some level, male and female, I think we weigh ourselves up against others. Hollywood has a way of...
A professional event manager’s tip for staying on track while attending conferences. Managing your diet while attending a conference can be challenging, but if you have your mind set to be prepared and to accept that...
Weight loss season is upon us. When is the right time to diet? In the weight loss industry, there tends to be a rise in number of people dieting in September. It correlates with the return of ROUTINE: summer vacation...