This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Cold Rotini Salad on Spinach
read more
Keto Weight Loss Comparison: DIY versus Vital Body – Click to Download!
Mains
Beef, Asparagus and Red Pepper Roll Ups
Filling, healthy and phase 1 approved.
Turkey Taco Salad
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Ramen-Style Soup with Pork and Egg
This recipe feeds your soul. Filling, healthy and phase 1 approved.
Flank Steak with Snow Peas and Broccoli Recipe
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
Orange Rosemary Pork Tenderloin Recipe
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
Creole Tomato Soup
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
Tuscan-Style Filet Mignon With Grilled Veggies Recipe
If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.
Coriander-Coated Pork with Bok Choy and Radish Recipe
If you are looking for a new, carb-free dinner recipe, then you are in the right place. Pork and coriander are such a fantastic combination, you might just make this 30-minute dish a regular.
Dill-and-Caper Salmon Burgers Recipe
This ideal protein recipe is phase one approved, carb-free, and is great for anyone looking to lose weight. Be sure to give this recipe a try this summer.
Grilled Romaine Chicken Caesar Salad Recipe
There is something comforting about a Caesar salad, and with this recipe from Janeva’s cookbook, you can enjoy one guilt-free.
Tuna Poke Bowl with Noodles Recipe
Simple, fresh, and delicious, this Ideal Protein tuna poke bowl recipe is a fabulous lunch or dinner for anyone following a weight loss program, or any tuna poke bowl fans. If you like ginger, try mixing a little extra in with the soy sauce to serve alongside.
Chipotle Chile Salmon with Summer Chopped Salad Recipe
This salmon and salad combo is the perfect summer dish. Enjoy it on a patio if you can!
Pork Skewer with Fresh Herb Lettuce Wrap Recipe
Fresh and citrusy, this Ideal Protein weight loss recipe is another simple yet fantastic summer dish we think you will love.
Spicy Shrimp Salad in Lime Juice & Cucumber Recipe
This chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Enjoy this refreshing meal that will help you beat the summer heat.
Phase 1: Marinated Spicy Shrimp Salad in Lime Juice & Cucumber
Serves: 1 Scaleable: yes, up to 8 portions Prep time: 5 minChilling time: 15-30 minCook time: 3 min Ingredients: 2 cups of water, to boil. 1 portion shrimp, peeled and deveined1 stalk green onion, tipped and chopped½ -...
Slow-Cooked Beef Casserole Recipe
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and Ideal Protein Phase 1 friendly.
Meatloaf Recipe
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
Egg Roll Recipe
This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Brussels Sprout Stir Fry with Peanut Sauce
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
Simple Meat Marinade Recipe
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
Gourmet Mushroom Soup
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
Quick Pork Tenderloin with Hoisin Sauce Recipe
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.
Sheet Pan Steak and Veggies Recipe
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
Vegetable Bolognese with Tomatoes and Tofu
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Vegetable Bolognese with Cauliflower Rice
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Chicken Stir-Fry Recipe
A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.
Asian Chicken Recipe
This Asian Chicken recipe for phase 1 will not disappoint, be sure to give it a try!
Blackened Snapper Recipe
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme,...