Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Cold Rotini Salad on Spinach
by Vital Body | Jun 20, 2022
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Beef, Asparagus and Red Pepper Roll Ups
by Vital Body | May 4, 2022
Filling, healthy and phase 1 approved.
Turkey Taco Salad
by Vital Body | Feb 28, 2022
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Ramen-Style Soup with Pork and Egg
by Vital Body | Dec 7, 2021
This recipe feeds your soul. Filling, healthy and phase 1 approved.
Flank Steak with Snow Peas and Broccoli Recipe
by Vital Body | Nov 29, 2021
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
Chocolate Fudge Brownie Recipe
by Vital Body | Nov 16, 2021
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
Creole Tomato Soup
by Vital Body | Oct 13, 2021
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
Tuscan-Style Filet Mignon With Grilled Veggies Recipe
by Vital Body | Oct 11, 2021
If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.
Asian Green Beans Recipe
by Vital Body | Sep 24, 2021
These Asian-style green beans are great to eat on their own or make a perfect side to any protein.