This chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Enjoy this refreshing meal that will help you beat the summer heat.
Satisfy your sweet craving with these fantastic, Ideal Protein friendly Chayote Caramel Cookies.
Serves: 1 Scaleable: yes, up to 8 portions Prep time: 5 minChilling time: 15-30 minCook time: 3 min Ingredients: 2 cups of water, to boil. 1 portion shrimp, peeled and deveined1 stalk green onion, tipped and chopped½ -...
Looking for a new brunch idea? These grain-free Zucchini Lemon Waffles are a must-try! They’re the perfect blend of savoury and sweet, super easy to make and delicious start to the day.
Add some flare to your breakfast with this healthy, ideal protein friendly brunch recipe; it’s a yummy, satisfying and nutritious way to start the day.
Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet
This Ideal Protein approved, crab cake topped summer salad recipe is easy, tastes decadent, and leaves you feeling light and fulfilled.
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and Ideal Protein Phase 1 friendly.
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
This Roasted cabbage recipe is simple and delicious, perfect for anyone on the Ideal Protein diet looking for a new vegetable side dish!
This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.
This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
These Brussel Sprout and Mushroom Fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Looking for the perfect all-around flavourful spread? This protein-packed, quick and easy tofu, cheese, garlic, and herb spread is your answer! Enjoy it with as a dip with your favourite veggies!
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.
This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!
The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.
This turnips in mustard sauce recipe will surprise you. It is a fantastic vegetarian dish that is Ideal Protein phase one approved. Try it tonight!
With this phase 1 Ideal Protein Apple Rhubarb Crisp recipe you can celebrate this season knowing you’re in control and maintaining your diet.
Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved.
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.
Feeling festive? Here is a fall dessert recipe the entire family will enjoy. Pumpkin Spice, the Ideal Protein protocol way.
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!
A Roasted eggplant with Indian spices recipe that will truly spice up your phase one cooking routine.
This Asian Chicken recipe for phase 1 will not disappoint, be sure to give it a try!
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1 packet Blueberry Muffin Mix (dry no water) 1 tsp olive oil 1 whole egg (reduce dinner protein by 2 oz) 1/2 - 1...
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Ingredients: 2 cups broccoli cut into bite-size florets 2 tbsp apple cider vinegar 2 tsp extra virgin olive...
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme,...