Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.
by Vital Body | Nov 13, 2020
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
by Vital Body | Nov 6, 2020
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
by Vital Body | Oct 26, 2020
You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.
by Vital Body | Oct 13, 2016
sReached your goal? Here's what's next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body...