Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
Keto Weight Loss Comparison: DIY versus Vital Body – Click to Download!
Sausage Cauliflower ‘Stuffing’
by Vital Body | Oct 5, 2021
The rich flavour of the sausage combined with the roasted cauliflower and just the right seasoning perfectly complements a thanksgiving day turkey dinner.
Jalapeño Poppers Recipe
by Vital Body | Oct 4, 2021
If you are a longstanding fan of jalapeño poppers, you are going to love this Ideal Protein recipe. These are vegetarian and make the perfect nutritious snack or lunch.
Cucumber Quinoa Salad
by Vital Body | Feb 15, 2021
This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
Cauliflower English Muffin Recipe
by Vital Body | Jan 19, 2021
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
Chocolate Avocado Mousse Recipe
by Vital Body | Dec 4, 2020
If you’re looking for a quick and decadent chocolate fix, this recipe is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.
Cinnamon Whipped Cream Recipe
by Vital Body | Dec 4, 2020
A rich and creamy topping perfect for any dessert. It’s fantastic in a hot cup of coffee or eaten by the spoonful!
Peppermint Cream Mocktail Recipe
by Vital Body | Dec 1, 2020
Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.
Brussels Sprout Stir Fry with Peanut Sauce
by Vital Body | Nov 13, 2020
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
Simple Meat Marinade Recipe
by Vital Body | Nov 6, 2020
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
Rustic Italian Rolls Recipe
by Vital Body | Oct 30, 2020
These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!
Cream Cheese, Olive, & Nut Stuffed Celery Recipe
by Vital Body | Oct 30, 2020
Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janevas Low Carb Lifestyle cookbook is perfect for all of the above. Try it on Phase 3 of the Ideal Protein protocol or while in the maintenance stage of your weight loss program.
Quick Pork Tenderloin with Hoisin Sauce Recipe
by Vital Body | Oct 30, 2020
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.