This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Cold Rotini Salad on Spinach
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Vegetables
Beef, Asparagus and Red Pepper Roll Ups
Filling, healthy and phase 1 approved.
Creole Tomato Soup
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
Jalapeño Poppers Recipe
If you are a longstanding fan of jalapeño poppers, you are going to love this Ideal Protein recipe. These are vegetarian and make the perfect nutritious snack or lunch.
Asian Green Beans Recipe
These Asian-style green beans are great to eat on their own or make a perfect side to any protein.
Tofu Caprese Salad Recipe
This vegan and weight-loss-friendly take on a traditional Caprese salad by Ideal Protein is a wonderful lunch option and picnic companion
Simple Fennel Arugula Salad Recipe
Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet
Cucumber Quinoa Salad
This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
Cauliflower English Muffin Recipe
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
Roasted Cabbage Recipe
This Roasted cabbage recipe is simple and delicious, perfect for anyone on the Ideal Protein diet looking for a new vegetable side dish!
Healthy Squash & Tomato Casserole Recipe
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
Cauliflower Rice Burrito Bowl Recipe
These Brussel Sprout and Mushroom Fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Tofu Soft “Cheese” Garlic and Herb Spread Recipe
Looking for the perfect all-around flavourful spread? This protein-packed, quick and easy tofu, cheese, garlic, and herb spread is your answer! Enjoy it with as a dip with your favourite veggies!
Brussel Sprout and Mushroom Fritter Recipe
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Chef Penny’s Rotini & Arugula Salad Recipe
This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!
Kimchi Fried Rice Recipe
The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.
Turnips in Mustard Sauce Recipe
This turnips in mustard sauce recipe will surprise you. It is a fantastic vegetarian dish that is Ideal Protein phase one approved. Try it tonight!
Apple Rhubarb Crisp Recipe
With this phase 1 Ideal Protein Apple Rhubarb Crisp recipe you can celebrate this season knowing you’re in control and maintaining your diet.
BBQ Spinach Egg Bites Recipe
Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved.
Brussels Sprout Stir Fry with Peanut Sauce
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
Gourmet Mushroom Soup
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
Cream Cheese, Olive, & Nut Stuffed Celery Recipe
Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janevas Low Carb Lifestyle cookbook is perfect for all of the above. Try it on Phase 3 of the Ideal Protein protocol or while in the maintenance stage of your weight loss program.
Zucchini Chips Recipe
We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.
Sheet Pan Steak and Veggies Recipe
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
Vegetable Bolognese with Cauliflower Rice
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Mashed Cauliflower Recipe
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
Mockamole
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
Cauliflower Fried Rice Recipe
This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!
Roasted Eggplant Recipe
A Roasted eggplant with Indian spices recipe that will truly spice up your phase one cooking routine.
Broccoli Salad Recipe
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Ingredients: 2 cups broccoli cut into bite-size florets 2 tbsp apple cider vinegar 2 tsp extra virgin olive...