This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
This Roasted cabbage recipe is simple and delicious, perfect for anyone on the Ideal Protein diet looking for a new vegetable side dish!
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
These Brussel Sprout and Mushroom Fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Looking for the perfect all-around flavourful spread? This protein-packed, quick and easy tofu, cheese, garlic, and herb spread is your answer! Enjoy it with as a dip with your favourite veggies!
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!
The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.
This turnips in mustard sauce recipe will surprise you. It is a fantastic vegetarian dish that is Ideal Protein phase one approved. Try it tonight!