Cauliflower Fried Rice Recipe

Cauliflower Fried Rice Recipe

This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!

Blueberry Muffin Recipe

Blueberry Muffin Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1 packet Blueberry Muffin Mix (dry no water) 1 tsp olive oil 1 whole egg (reduce dinner protein by 2 oz) 1/2 - 1 tsp lemon zest  1/4 tsp baking powder...

Broccoli Salad Recipe

Broccoli Salad Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Ingredients: 2 cups broccoli cut into bite-size florets 2 tbsp apple cider vinegar 2 tsp extra virgin olive oil 1 large garlic clove, minced 1/2 tsp cumin...

Blackened Snapper Recipe

Blackened Snapper Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme, ground 1/4 tsp chili powder sea salt & pepper,...

What to have for breakfast on Phase 2?

What to have for breakfast on Phase 2?

Reached your goal? Here's what's next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body is naturally...