Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat.
Filling, healthy and phase 1 approved.
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Join Gina to learn and practice ways of
connecting to and nourishing your mind, body and spirit
to support your wellness journey.
This recipe feeds your soul. Filling, healthy and phase 1 approved.
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
Meditation has many benefits, plenty of which support those trying to lose weight. The benefits of meditation have been proven to include: overcoming addictions, promoting compassion for yourself, improving your ability to be present while eating, and it helps people sleep better.
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
It can be difficult feeling grateful while on your weight loss journey, but investing a few minutes each day to indulge in warm feelings of appreciation will definitely pay off, and here’s why…
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.