How to have a Successful Tune up / Reset

How to have a Successful Tune up / Reset

by | Jun 29, 2020 | Updates

set yourself up for success Join owner Zan over zoom (from your deck, your living room or car) as she shares about how to get back on track, how to successfully do a reset, and how it’s different than your first time on Phase 1. Questions are welcomed. This is...
Zoom Intro Seminar to the Ideal Protein Protocol

Zoom Intro Seminar to the Ideal Protein Protocol

by | Jun 14, 2020 | Blog, Updates

DIY KETO or Structured Program with a Coach? A fun, engaging and educational seminar by owner Zan Romeder. How what we do works, how it’s different that DIY Keto, how to decide if this program is for you. Great for clients to better understand the protocol and...
Hang With Em – Friday June 12th Noon to 1pm Zoom

Hang With Em – Friday June 12th Noon to 1pm Zoom

by | Jun 9, 2020 | Blog

A casual hang out time with Office Manager extraordinaire All clients welcome. Em has a health and fitness background, a love of science, a great sense of humour, a recipe for anything, she grew up eating farm fresh food and lives an active life. Drop by to say hello,...
Snacking: How often is too often?

Snacking: How often is too often?

by | May 26, 2020 | Blog, Front Page

 If you’re sheltering at home because of the recent outbreak of coronavirus (COVID-19), you may find yourself tempted to reach for food more often, especially if you’re stressed or worried. Even under normal circumstances, whether it’s because we’re crazy busy,...