9 ways to make health a priority
Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that...
Brussels Sprout Stir Fry with Peanut Sauce
IDEAL PROTEIN PHASE 2/3 | SERVINGS: 4 | IP MACROS PER SERVING: 2 Fat and 2 cups Veggies plus 2 servings protein if you add 6 oz protein – tofu, chicken, prawns INGREDIENTS 4 cups of Brussels sprouts ( cut in halves lengthwise)2 cup red bell pepper, cubed2...
Phase 2 Meal Plan Examples
Congratulations on getting ready for Phase 2. The heart of the Ideal Protein Protocol – the stabilization phase. There is plenty of amazing information in your phase 2 folder so I won’t repeat it here. But as a coach the top things I see that impact...