9 ways to make health a priority

9 ways to make health a priority

Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that...
Phase 2 Meal Plan Examples

Phase 2 Meal Plan Examples

Congratulations on getting  ready for Phase 2. The heart of the Ideal Protein Protocol – the stabilization phase. There is plenty of amazing information in your phase 2 folder so I won’t repeat it here. But as a coach the top things I see that impact...