Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr. Tran’s book Because It’s Your Life. The title of the book could not summarize the weight loss journey any more succinctly. It is indeed your life and...
Eric found Vital Body and turned his health story around. Eric’s weight loss story is quite amazing. He came in to Vital Body just when his health was on the cusp of tipping over into serious health issues. Luckily, he nipped in the bud. He had gained his weight...
Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included in the starter pack, the coach makes sure you have 7 pages left...
Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a few of the favourite comfort foods we remember from our childhood! I don’t think you’d be reading this if you turned to cucumber for comfort....
Sandra’s journey on losing weight at Vital Body Weight Loss Centre Sandra had been overweight most of her life. Coming from an Italian family where food was always at the centre of life, she was in a constant battle with food. We remember when Sandra first came...
