Author: Vital Body

Is Lack of Sleep Affecting Your Weight Loss?

by Vital Body | Nov 15, 2020 | Blog, Weight Loss Tips

Weight loss is about so much more than what foods you eat. With the recent daylight savings time change we experienced here in Vancouver, a popular topic amongst our weight loss coaches recently has been sleep, and its effects on weight loss. Written by the experts...

Cream Cheese, Olive, & Nut Stuffed Celery Recipe

by Vital Body | Oct 30, 2020 | Phase 3, Recipes, Vegetables

IDEAL PROTEIN PHASE 3 | SERVINGS: 24 | TIME: 30 MIN Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janeva’s Low Carb Lifestyle cookbook is perfect for all of the...

Rustic Italian Rolls Recipe

by Vital Body | Oct 30, 2020 | Phase 3, Recipes

IDEAL PROTEIN PHASE 3 | SERVINGS: 6 | TIME: 1 HOUR These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!...

Gourmet Mushroom Soup

by Vital Body | Oct 30, 2020 | Mains, Phase 1, Recipes, Vegetables

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying...

Tofu Basil and Dill Dip

by Vital Body | Oct 30, 2020 | Phase 1, Recipes

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN A wonderfully creamy dip, perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings. Ingredients: 1 package soft tofu (4–6oz) 2 tbsps garlic, chopped Splash of...