Rustic Italian Rolls Recipe

Rustic Italian Rolls Recipe

IDEAL PROTEIN PHASE 3 | SERVINGS: 6 | TIME: 1 HOUR These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!...
Gourmet Mushroom Soup

Gourmet Mushroom Soup

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying...
Tofu Basil and Dill Dip

Tofu Basil and Dill Dip

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN A wonderfully creamy dip, perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings. Ingredients: 1 package soft tofu (4–6oz) 2 tbsps garlic, chopped Splash of...