Cauliflower Fried Rice Recipe

Cauliflower Fried Rice Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 35 MIN (TOTAL TIME: 1 HOUR 2 MIN) This cauliflower recipe low-carb, weight loss friendly and ideal protein approved! Ingredients: 1.5 cups cauliflower 2 tsp olive oil 1 tbsp garlic, minced 1...
Roasted Eggplant Recipe

Roasted Eggplant Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Roasted Eggplant with Indian Spices recipe is one you’re going to want to make again and again. Ingredients: 1 eggplant (about 1 lb.) 1⁄2 serrano chile...
Asian Chicken Recipe

Asian Chicken Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 30 MIN (TOTAL TIME: 1 HOUR 2 MIN) This Asian Chicken recipe for Ideal Protein phase 1 will not disappoint, be sure to give it a try! Ingredients: 2 tbsp Walden’s sesame ginger sauce 1...
Ideal Protein vs. Keto

Ideal Protein vs. Keto

HOW DO YOU KNOW WHICH IS RIGHT FOR YOU? If you’re looking to lose weight and are researching your options online, it’s likely you’ve heard of Keto, a trending, do-it-yourself weight loss diet. ⁠ For some, the keto diet is successful, while others struggle to see...
Blueberry Muffin Recipe

Blueberry Muffin Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1 packet Blueberry Muffin Mix (dry no water) 1 tsp olive oil 1 whole egg (reduce dinner protein by 2 oz) 1/2 – 1 tsp lemon zest  1/4 tsp baking powder...