Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
Let’s Get Started
Get the results you’ve always wanted, and feel like yourself again.
Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 3 COOKIES | TIME: 30 MIN
A chocolate cookie recipe you can enjoy on all phases, guilt-free! This recipe is great for everyone on the Ideal Protein ketogenic protocol.
Ingredients:
1 package Ideal Protein Chocolate Drink Mix (dry)
1 whole egg (reduce dinner protein by 2 oz)
1-2 tbsp IP Maple Syrup (I like 1 tbsp but 2 is sweeter and a bit more gooey)
1 tsp baking powder
1/2 tsp vanilla
Instructions:
Preheat oven to 350 degrees.
Mix all ingredients in a bowl until a dough forms.
Drop onto a silicone baking sheet; makes 3 good size cookies.
Bake for about 5-7 minutes.
If you overcook these they get dry. You want them a bit gooey in the middle. Cool for 2 minutes, they will fall but, worry not, they will still taste delicious. Brew a cup of tea. Sit down and enjoy.
Get the results you’ve always wanted, and feel like yourself again.
"*" indicates required fields