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Is your body always craving carbs or sugar?

Is your body always craving carbs or sugar?

Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!

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Gourmet Mushroom Soup

Gourmet Mushroom Soup

On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.

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Debunking Weight Loss Myths

Debunking Weight Loss Myths

Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. To help you separate fact from fiction when it comes to successful weight loss, we’ve debunked some of the more common weight loss myths that can ultimately affect your weight loss journey.

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Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

“This zoom thing is fantastic for my weekly check ins” –surprised and happy Vital Body client

Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan