Eating healthy takes more than sourcing a list of healthy foods and recipes. It requires planning and some discipline to shop for and prepare nutritious meals…
How To Kick Start Your Healthier Lifestyle
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Is your body always craving carbs or sugar?
Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!
How-To Make Lasting Health Changes
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Weight Loss Tips: Building New Habits
Did you know? By linking your new habits to a cycle that is already built into your brain, you make it more likely that you’ll stick to the new behaviour?
Brussel Sprout and Mushroom Fritter Recipe
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Is Food the Ultimate Medicine?
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Is Lack of Sleep Affecting Your Weight Loss?
The article Sleep and Weight Loss is written by the experts behind the Ideal Protein weight loss protocol and helps answer the common questions: does sleep affect weight loss? and how much sleep is enough?
Gourmet Mushroom Soup
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
Chocolate Cookies
Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
Unhealthy Helpings: Understanding Portion Control
There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control.
Debunking Weight Loss Myths
Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. To help you separate fact from fiction when it comes to successful weight loss, we’ve debunked some of the more common weight loss myths that can ultimately affect your weight loss journey.