9 ways to make health a priority

9 ways to make health a priority

Keeping health a priority is easier said than done. Let’s explore simple strategies, basic road blocks, mindset and tools for making some headway in this area! Zan is a straight communicator that is ready to call you on your excuses and is compassionate in that...
Debunking Weight Loss Myths

Debunking Weight Loss Myths

Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss. Following are some of the more...
Turkey Cabbage Rolls

Turkey Cabbage Rolls

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 (SINGLE) | TIME: 1 HOUR 15 MIN If you are looking for a turkey dinner alternative that is Ideal Protein phase one compliment, we’ve got you covered! Ingredients: 8 – 10 large cabbage leaves 1 lb. lean ground turkey...
Recipes with Em – Oct 14 2020

Recipes with Em – Oct 14 2020

Wednesday, October 14th, at 12 pm, Vital Body Ideal Protein certified weight loss coach, Em, will be sharing her love of food, cooking, eating and healthy living. As always, this event is free-flowing, fun, light and inspirational. When: Wednesday, October 14th Who:...