Gourmet Mushroom Soup

Gourmet Mushroom Soup

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying...
Vegetable Bolognese with Tomatoes and Tofu

Vegetable Bolognese with Tomatoes and Tofu

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TIME: 1 HOUR There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.⁠ Ingredients: 1-2 tsp olive oil 2 Tbsp thinly sliced...
Chicken Stir-Fry Recipe

Chicken Stir-Fry Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | TOTAL TIME: 45 MIN (COOK TIME: 20) Everyone needs a good stir fry recipe, this one is healthy and delicious! Ingredients: 6-8 oz of chicken, thinly sliced 1 cup snow peas 1/2 cup of bok choy, chopped 1/2...