Vegetable Bolognese with Tomatoes and Tofu

Vegetable Bolognese with Tomatoes and Tofu

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TIME: 1 HOUR There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.⁠ Ingredients: 1-2 tsp olive oil 2 Tbsp thinly sliced...
Chicken Stir-Fry Recipe

Chicken Stir-Fry Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | TOTAL TIME: 45 MIN (COOK TIME: 20) Everyone needs a good stir fry recipe, this one is healthy and delicious! Ingredients: 6-8 oz of chicken, thinly sliced 1 cup snow peas 1/2 cup of bok choy, chopped 1/2...
Asian Chicken Recipe

Asian Chicken Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 30 MIN (TOTAL TIME: 1 HOUR 2 MIN) This Asian Chicken recipe for Ideal Protein phase 1 will not disappoint, be sure to give it a try! Ingredients: 2 tbsp Walden’s sesame ginger sauce 1...
Blackened Snapper Recipe

Blackened Snapper Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme, ground 1/4 tsp chili powder sea salt & pepper,...
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The VB Staff – Em, Isabelle, Beverley and Zan