Tofu Basil and Dill Dip

Tofu Basil and Dill Dip

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN A wonderfully creamy dip, perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings. Ingredients: 1 package soft tofu (4–6oz) 2 tbsps garlic, chopped Splash of...
Gourmet Mushroom Soup

Gourmet Mushroom Soup

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying...
Zucchini Chips Recipe

Zucchini Chips Recipe

IDEAL PROTEIN PHASE 1 | SERVING: SINGLE (1 PERSON) | TOTAL TIME: 2 HOURS We’re excited to share this healthy, baked, zucchini chip recipe with you. These chips make are a great snack, they’re a must-try for anyone following a low carb or ketogenic...
Vegetable Bolognese with Tomatoes and Tofu

Vegetable Bolognese with Tomatoes and Tofu

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TIME: 1 HOUR There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.⁠ Ingredients: 1-2 tsp olive oil 2 Tbsp thinly sliced...