Is Food the Ultimate Medicine?

Is Food the Ultimate Medicine?

At Vital Body, the weight loss program we work through with our clients is the Ideal Protein Protocol, a supervised, metabolic-based program. We believe food is medicine, and that by monitoring the hormone levels of insulin and glucagon in the body through the foods...
How to Reduce Self-Sabotaging Thoughts

How to Reduce Self-Sabotaging Thoughts

Weight loss is a journey. At Vital Body Weight Loss Centre many of our prospective clients sign up for a free online consultation with a goal weight in mind, and a list of previous diets and programs they have already tried. We often begin by touching on what hasn’t...
December Tool Kit

December Tool Kit

Don’t be fooled. It may be a Christmas like no other, you may not be attending parties, but keeping health a priority and not succumbing to instant gratification, old habits,” just this one time”, “I deserve it”, “I’ll get...
Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

“This zoom thing is fantastic for my weekly check ins” –surprised and happy Vital Body client

Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan