Phase 2 Meal Plan Examples

Phase 2 Meal Plan Examples

Congratulations on getting  ready for Phase 2. The heart of the Ideal Protein Protocol – the stabilization phase. There is plenty of amazing information in your phase 2 folder so I won’t repeat it here. But as a coach the top things I see that impact...
Debunking Weight Loss Myths

Debunking Weight Loss Myths

Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss. Following are some of the more...
Tips for Thanksgiving Success

Tips for Thanksgiving Success

Thanksgiving is a challenge if you’re on program and can also be a challenge in maintenance. Even though you can count it as an indulgence day it’s good to keep best practices in mind. We have a few tips and recipes that will help you stay on track:⁠ ⁠ [1] Always have...