Ideal Protein vs. Keto

Ideal Protein vs. Keto

HOW DO YOU KNOW WHICH IS RIGHT FOR YOU? If you’re looking to lose weight and are researching your options online, it’s likely you’ve heard of Keto, a trending, do-it-yourself weight loss diet. ⁠ For some, the keto diet is successful, while others struggle to see...
How to have a Successful Tune up / Reset

How to have a Successful Tune up / Reset

set yourself up for success Join owner Zan over zoom (from your deck, your living room or car) as she shares about how to get back on track, how to successfully do a reset, and how it’s different than your first time on Phase 1. Questions are welcomed. This is...
Why We Eat Too Much

Why We Eat Too Much

Guest Post from School of Life The School of Life is designed to help you live a calmer, wiser, more fulfilled life. Select the area you wish to improve in and discover a range of our tools and suggestions. www.schooloflife.com Thank you School of Life, for this fun...
How to be a successful dieter

How to be a successful dieter

At Vital Body we know that true success comes when your head, heart and body are in sync. Success meaning, you feel good in your body, you feel good in your mind and your heart is happy. Will you feel awesome all the time? Probably not, but you want enough tools and...