by Vital Body | Jan 8, 2021 | Blog, Front Page, Weight Loss Tips
Why is reaching a health goal sometimes so difficult? You start out with good intentions, but after a while, old habits return and a goal is missed. Most people concentrate on the end goal and believe this will supply them with the discipline and willpower to achieve...
by Vital Body | Jan 3, 2021 | Blog, Front Page, Weight Loss Tips
How much do you know about synaptic pruning, and the role it plays in building new habits? There is a phenomenon that happens as we age called synaptic pruning. Synapses are connections between the neurons in your brain. The basic idea is that your brain prunes away...
by Vital Body | Nov 20, 2020 | Blog, Front Page, Weight Loss Tips
At Vital Body, the weight loss program we work through with our clients is the Ideal Protein Protocol, a supervised, metabolic-based program. We believe food is medicine, and that by monitoring the hormone levels of insulin and glucagon in the body through the foods...
by Vital Body | Nov 20, 2020 | Blog, Weight Loss Tips
Weight loss is a journey. At Vital Body Weight Loss Centre many of our prospective clients sign up for a free online consultation with a goal weight in mind, and a list of previous diets and programs they have already tried. We often begin by touching on what hasn’t...
by Vital Body | Nov 17, 2020 | Blog, Weight Loss Tips
Don’t be fooled. It may be a Christmas like no other, you may not be attending parties, but keeping health a priority and not succumbing to instant gratification, old habits,” just this one time”, “I deserve it”, “I’ll get...
by Vital Body | Nov 15, 2020 | Blog, Front Page, Weight Loss Tips
Weight loss is about so much more than what foods you eat. With the recent daylight savings time change we experienced here in Vancouver, a popular topic amongst our weight loss coaches recently has been sleep, and its effects on weight loss. Written by the experts...
