This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.
This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
Looking for the perfect all-around flavourful spread? This protein-packed, quick and easy tofu, cheese, garlic, and herb spread is your answer! Enjoy it with as a dip with your favourite veggies!
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
If you’re looking for a quick and decadent chocolate fix, this recipe is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.
A rich and creamy topping perfect for any dessert. It’s fantastic in a hot cup of coffee or eaten by the spoonful!
Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.
This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!
The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Are self-sabotaging thoughts keeping you from reaching your weight loss goals? Then check out these helpful tips!