Samantha’s weight loss testimonial

Samantha’s weight loss testimonial

See how Vital Body helped Samantha lose her excess weight and develop a healthy relationship to her body. Thanks to dieter Samantha who shared about her weight loss story on video. When Samantha first came to Vital Body, she was ready to change her...

What is the difference between simple and complex carbs?

What is the difference between simple and complex carbs?

Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...

Top 5 reasons we love the Ideal Protein Weight Loss Program.

Top 5 reasons we love the Ideal Protein Weight Loss Program.

There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there. So why did Vital Body choose to offer the Ideal Protein method? Well, it made sense! We had seen personal success stories and we were impressed with how...

All about the foods on our weight loss program.

All about the foods on our weight loss program.

What is the purpose of the foods on our weight loss program? Here's everything you need to know about our foods. Many people ask us about the purpose of the foods that we use on our weight loss program at Vital Body. As you may have seen from browsing our website, we...

“My Vital Body Story” – by dieter Amanda

“My Vital Body Story” – by dieter Amanda

Growing up I was always a lean, athletic kid. Playing sports and being active was what I did, but as I got older and entered adulthood my activities slowed down and I found my bad eating habits starting to catch up with me. Then came marriage and children. Shortly...

Mindfulness and the Phase 1 Protocol

Mindfulness and the Phase 1 Protocol

You've made up your mind. You've set an intention to lose weight over the holidays instead of dragging your self back to work in January having gained a bunch of sweets, drinks and gravy around your mid line. Well that's all well and good but "now what?", you may be...

What to have for breakfast on Phase 2?

What to have for breakfast on Phase 2?

Reached your goal? Here's what's next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body is naturally...