If you’re feeling well… like you don’t even know what you’re feeling, you’re not alone. We’re learning to navigate and adapt in real-time to a world that feels foreign. It’s normal to feel adrift ..
Add some flare to your breakfast with this healthy, ideal protein friendly brunch recipe; it’s a yummy, satisfying and nutritious way to start the day.
You may have resisted keeping a food journal in the past because it sounded too time-consuming or complicated. With COVID-19 concerns keeping you closer to home, this just might be the time to give it a try. Plus, it’s super easy to record your Ideal Protein Phase 1 meals, snacks, and drinks—all the information you need is right on the labels, and servings are measured out for you.
Let’s talk about sugar and its effect on weight loss. It’s becoming more well known that sugar is addictive, but there isn’t too much information out there about what to do about it..
Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet
This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
Eating healthy takes more than sourcing a list of healthy foods and recipes. It requires planning and some discipline to shop for and prepare nutritious meals…
Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and Ideal Protein Phase 1 friendly.
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?