Apple Danish Recipe

Apple Danish Recipe

This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.

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Egg Roll Recipe

Egg Roll Recipe

This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!

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Kimchi Fried Rice Recipe

Kimchi Fried Rice Recipe

The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.

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Our Covid-19 Response

Hello! No need to struggle alone. All our services are available online. Curb side pick up or shipping. Get healthy and stay healthy and shed some pounds along the way. Scientific plan, great food and a personal coach.

“This zoom thing is fantastic for my weekly check ins” –surprised and happy Vital Body client

Blessings,

The VB Staff – Em, Isabelle, Beverley and Zan