How To Kick Start Your Healthier Lifestyle
Eating healthy takes more than sourcing a list of healthy foods and recipes. It requires planning and some discipline to shop for and prepare nutritious meals…
Is your body always craving carbs or sugar?
Higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In the vast majority of cases, certain types of food -processed foods made of sugar, fat, and salt combined in ways kept secret by the food industry- are addictive, and we are biologically wired to crave these foods and eat as much of them as possible. It’s no wonder so many people feel trapped!
Slow-Cooked Beef Casserole Recipe
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and Ideal Protein Phase 1 friendly.
Cauliflower English Muffin Recipe
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
Meatloaf Recipe
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
How-To Make Lasting Health Changes
Did you know? Consuming a diet of low-glycemic and high-quality food choices can help keep weight balanced and health risks at bay?
Roasted Cabbage Recipe
This Roasted cabbage recipe is simple and delicious, perfect for anyone on the Ideal Protein diet looking for a new vegetable side dish!
Weight Loss Tips: Building New Habits
Did you know? By linking your new habits to a cycle that is already built into your brain, you make it more likely that you’ll stick to the new behaviour?
Apple Danish Recipe
This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.
Egg Roll Recipe
This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Healthy Squash & Tomato Casserole Recipe
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
Cauliflower Rice Burrito Bowl Recipe
These Brussel Sprout and Mushroom Fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!