Sandra’s journey on losing weight at Vital Body Weight Loss Centre
Sandra had been overweight most of her life. Coming from an Italian family where food was always at the centre of life, she was in a constant battle with food. We remember when Sandra first came to see us. She was more than skeptical but was desperate for a solution. After researching many weight loss programs, she took a leap of faith with Vital Body. She hasn’t looked back since.
Sandra is truly an inspiration to us all!
The VB Team
I was overweight my entire life. Being in an overweight body and feeling trapped by it, was hard. It was hard to express myself. The inability to take care of myself caused me to feel really guilty, and inadequate. I felt frustrated by the lack of initiative that I took to deal with something that is so important. What changed was deciding that it was time to make changes for myself, to put myself first, to be healthier, to set myself up for a longer and healthier life. I had people in my life that were involved with Vital Body, and I knew them, I could see the difference that it made in their lives, I could see the smiles on their faces, and I thought, “I can do this.”
The first time that I got in touch with the Vital Body Clinic, I was hesitant to go to the intro session, just because life was busy, and I wasn’t prioritizing this. It was actually my coach that I had the initial contact with. I didn’t know she was going to be my coach yet. Her energy was just amazing. She was just infectiously positive about the ability to do this. For me, it was being introduced to a support team, and structure that really paved the way for me to be successful doing this. The results were so motivating, and in that first few weeks when it starts to work and you’re like, “Wow, it’s not that hard, and I’m not hungry. I’m feeling so good about the changes that I’m making,” as the weight starts to come off, and the compliments started rolling in, and my clothes started to get too baggy. It all became so doable, and possible.
My life just started to change. I weighed 291 pounds when I started the program, and I’m at 180 now. This clinic’s called Vital Body, and I feel so much more vital in all of the things that I do with my body, and the way that I am able to engage with others, with my family, with my loved ones, with my friends, with my work. It’s just been really infectious, and positive, and I’m really grateful for that.Sandra
Come in to Vital Body and meet with a Certified Weight Loss Coach one-on-one who will show you how our program works.