Contact us for more information about our weight loss centre. Jon is waiting for his weekly check-in with his certified coach.

Weight Loss with Support

Making it easy for busy people.  Meet on Zoom. Food delivered to your door. Personalized 1:1 coaching.

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If you wish to speak to someone, you can call 778-383-7578

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Our online store provides all you need!

We welcome all questions about our weight loss program. The weight loss industry is gimmicky and we don’t blame the skeptics! We pride ourselves on being transparent about what we do and how we do it (a simple food solution to a food problem). We never try and convince you of anything. It’s up to you to know when is the right time to start your weight loss journey.

Zan Romeder


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Ideal Protein Success Story

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Lemon Zucchini Pancake inspiration

Lemon Zucchini Pancakes

Sometimes you need to change things up a bit and have a new texture. These pancakes serve up beautifully with a cup of Earl Grey tea. Weight Loss is easy with a breakfast like this.

Ingredients for Buffalo Chicken Meatballs and Cauliflower

Buffalo Chicken Meatballs with Air Fryer Cauliflower

This phase 1 recipe is ready in under 25 minutes. Serves 1. Tasty, easy and can easily double to serve 2.

chipotle chili salmon

Chipotle Chile Salmon with Summer Chopped Salad

Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.

Rotini salad Chef Penny

Cold Rotini Salad on Spinach

This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.

Beef Asparagus and Red Pepper Roll ups image Ideal Protien Phase 1

Beef, Asparagus and Red Pepper Roll Ups

Filling, healthy and phase 1 approved.

SM Post 4 Turkey Taco Salad Image 2

Turkey Taco Salad

This phase 1 recipe is ready in under 20 minutes. Serves 1.

Ramen Style konjac soup with Pork and Egg

Ramen-Style Soup with Pork and Egg

This recipe feeds your soul. Filling, healthy and phase 1 approved.

weight loss recipe from Vital Body in Vancouver

Flank Steak with Snow Peas and Broccoli Recipe

We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.

Phase 1 Ideal Protein Brownie

Chocolate Fudge Brownie Recipe

No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.

lose weight vancouver

Orange Rosemary Pork Tenderloin Recipe

Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!

Creole Tomato Soup Phase 1 Ideal Protein

Creole Tomato Soup

This ideal protein recipe is phase one approved. Warm your belly up with this classic.

weight loss recipe from Vital Body in Vancouver

Tuscan-Style Filet Mignon With Grilled Veggies Recipe

If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.

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