Success StoriesWe have hundreds of success stories, here are a just a few.
I heard about Vital Body and the Ideal Protein protocol from my friend, Tina, in December 2019. I had my consultation a few weeks later. I did not join right away, with the holidays just around the corner. I did not want this to be just another failed resolution and so I waited. I took the time to think hard about my reasons, the changes I would have to make, my willingness to do so, and my lack of will power after years and years of failure. I was turning 55 in March. If not now, then when; it would only get harder with age. Finally, I was ready to commit – not because I wanted to look better (I did not realize it at the time, but I actually had given up on that a long time ago), but simply because I wanted to feel better. I came to realize that this time I could be successful, IF I committed not only to the protocol, but IF I faced and conquered those demons that triggered my using food for comfort, and IF I learnt to put myself first. I began Ideal Protein on February 14, 2020 – my Valentine’s Day gift to myself – at 176.4 lbs. on a 4’11” frame that is short waisted with a well endowed upper region – if you catch my drift .
I have reached my goal of 127lbs, and I am now on Phase 3. No more heartburn, knee pain, or lower back pain. I sleep better, feel lighter, have more energy, and my memory and focus have improved. I have learnt to put myself first and have shaken off not only 49lbs, but the dark cloud of dejection, guilt, shame, and low self esteem that I did not realize overshadowed my life. Food has become a source of fuel my body requires to function optimally. It is no longer a treat or reward. If I want to reward myself, I book myself a massage or spend time doing something I want to do – guilt free (I say this because I live with my sister and senior parents, so my time is often not my own).
I can honestly say that I love who I am becoming (assertive) and for the first time in a long time, I am taking pride in how I look (younger and sassy) and revelling in how I feel (positive). Thank you to my coach – Zan – and everyone at Vital Body for being so supportive and patient. All that I have gained on this journey and more, I wish for you in abundance!
A year and a half ago, I had enough… and decided I was tired of being tired and heavy, in my body, my soul, and my mind.
I gave myself a Christmas gift of life. I was 263 pounds and I decided to set a goal for a healthy life for the rest of my life (my driver licence picture renewal was coming up and I wanted my picture to be happy and I wanted to see my chin and neck line again). I needed to be at healthy weight for me…under 200 pounds. I managed to get to 240 pounds on my own and I was stuck.
This is when I met Vital Body and the wonderful coaches and staff. They helped me gain my self-confidence, educated me to make healthy food choices and helped me change my relationship with food. I was holding myself accountable.
I am now 195.5 pounds and confident to maintain a healthy life style for the rest of my life. I am also happy with my “confident, happy, slimmer face and neck line” photo on my drivers licence! *
I won’t term it as a ‘diet’ because it’s a lifestyle and the program is so easy to follow because its structured so well. My wonderful Coach and I had a mantra: EAT the SHEET (the program is outlined on a one page sheet) and the pounds just melted away. 🙂 Do yourself a favour and give yourself the gift of vitality. You wont be disappointed at Vital Body. *
The most noticeable thing for me, in addition to the weight coming off, was that I felt amazing. My head was clear, I had energy, the food cravings went away and I felt good about myself. The support, guidance and encouragement from the Vital Body staff was the glue that held everything together. I can’t say enough about my experience. You won’t be disappointed! *
As my waist size decreased, my role as an active Father increased. Vital Body is the best thing I have ever done for my children, my wife and most importantly for myself. *
The coaches are the best part. They are there every step of the way always encouraging and very supportive. Do yourself a favour and just try them. You will wish you started a long time ago…go on I know you won’t regret starting the most amazing journey of your life with the Vital Body Team! *
Vital Body is well named. It has renewed the vitality in my life – in my body, mind and spirit. *
I had never thought I’d enrol in a weight loss program, but am so glad I did. The science and amazing coaching behind Vital Body’s program is solid and, as you can see, it works. If you’re like me and want to shed 10, 20 or more pounds, I totally recommend it! *