Success Stories

I heard about Vital Body and the Ideal Protein protocol from my friend, Tina, in December 2019.  I had my consultation a few weeks later.  I did not join right away, with the holidays just around the corner.  I did not want this to be just another failed resolution and so I waited.  I took the time to think hard about my reasons, the changes I would have to make, my willingness to do so, and my lack of will power after years and years of failure.  I was turning 55 in March.  If not now, then when; it would only get harder with age.  Finally, I was ready to commit – not because I wanted to look better (I did not realize it at the time, but I actually had given up on that a long time ago), but simply because I wanted to feel better.  I came to realize that this time I could be successful, IF I committed not only to the protocol, but IF I faced and conquered those demons that triggered my using food for comfort, and IF I learnt to put myself first.  I began Ideal Protein on February 14, 2020 – my Valentine’s Day gift to myself – at 176.4 lbs. on a 4’11” frame that is short waisted with a well endowed upper region – if you catch my drift .

I have reached my goal of 127lbs, and I am now on Phase 3.  No more heartburn, knee pain, or lower back pain.  I sleep better, feel lighter, have more energy, and my memory and focus have improved.  I have learnt to put myself first and have shaken off not only 49lbs, but the dark cloud of dejection, guilt, shame, and low self esteem that I did not realize overshadowed my life.  Food has become a source of fuel my body requires to function optimally.  It is no longer a treat or reward.  If I want to reward myself, I book myself a massage or spend time doing something I want to do – guilt free (I say this because I live with my sister and senior parents, so my time is often not my own).

I can honestly say that I love who I am becoming (assertive) and for the first time in a long time, I am taking pride in how I look (younger and sassy) and revelling in how I feel (positive).  Thank you to my coach – Zan – and everyone at Vital Body for being so supportive and patient.  All that I have gained on this journey and more, I wish for you in abundance!

Over the years I have gone from being active, up to my mid twenties, to gradually not as active as I could be. I lost track of good habits and got wrapped up in ‘Life’. Over the years I hear doctors, family, friends and myself say “you need to lose the weight” and other stories related to being healthy in my mind and my body.

A year and a half ago, I had enough… and decided I was tired of being tired and heavy, in my body, my soul, and my mind.

I gave myself a Christmas gift of life. I was 263 pounds and I decided to set a goal for a healthy life for the rest of my life (my driver licence picture renewal was coming up and I wanted my picture to be happy and I wanted to see my chin and neck line again). I needed to be at healthy weight for me…under 200 pounds. I managed to get to 240 pounds on my own and I was stuck.

This is when I met Vital Body and the wonderful coaches and staff. They helped me gain my self-confidence, educated me to make healthy food choices and helped me change my relationship with food. I was holding myself accountable.

I am now 195.5 pounds and confident to maintain a healthy life style for the rest of my life. I am also happy with my “confident, happy, slimmer face and neck line” photo on my drivers licence! *

I wanted to get healthier and MOST importantly have a lifestyle change. I was tired of yo-yo dieting which didn’t sustain long term. I knew I needed accountability and support on my journey and through a friend I found Vital Body. And I am so glad I clicked on that link and went for my consultation. It’s the biggest gift I gave myself. The staff at Vital body didn’t just help me loose weight BUT through their guidance, encouragement and friendship they helped me gain my self confidence, educated me to make healthy food choices and helped me change my relationship with food. Who knew loosing 82 pounds could be a fun and enjoyable experience!!!! I felt so amazing throughout my journey, full of energy, no mind fogginess and no CRAVINGS.

I won’t term it as a ‘diet’ because it’s a lifestyle and the program is so easy to follow because its structured so well. My wonderful Coach and I had a mantra:  EAT the SHEET (the program is outlined on a one page sheet) and the pounds just melted away. 🙂  Do yourself a favour and give yourself the gift of vitality. You wont be disappointed at Vital Body. *

I had been struggling with my weight for a few years and every attempt I made to try and lose weight on my own was unsuccessful. I heard about Vital Body through a friend and she raved about it. I reached a point where I realized that  what I needed was something that gave me structure and accountability and the ability to lose weight in a safe, healthy manner. Vital Body was the answer.

The most noticeable thing for me, in addition to the weight coming off, was that I felt amazing. My head was clear, I had energy, the food cravings went away and I felt good about myself.  The support, guidance and encouragement from the Vital Body staff was the glue that held everything together. I can’t say enough about my experience. You won’t be disappointed! *

After having two kids in three years and struggling to come to terms with my daughters rare disease diagnosis I found myself depressed and overweight. It was difficult to deal with the emotions surrounding motherhood and special needs parenting when my self esteem was low and I was unhappy with my appearance. My decision to contact Vital Body and commit to the Ideal Protein program has been one of the greatest things I’ve ever done for myself. The support, guidance and acceptance I received from all of the coaches at Vital Body gave me the confidence and determination I needed to lose the weight. As a busy mom I found the Ideal Protein program the easiest way to lose weight and I’ve gained valuable knowledge of what a healthy diet should look like. I feel like my old self again and have realized that when I take care of myself, I’m better able to take care of my family. If not for the caring staff at Vital Body my story could be very different and I am so happy and grateful to be where I am now. *

After struggling for more than 5 years to lose weight on my own – only to watch the scale tick upward year after year – I finally decided I needed expert help. Who would have thought that losing 50 pounds could be such an enjoyable experience? Once I found my favourite foods and learned to trust the process and the guidance of my amazing coach Gina, the rest was effortless. Three months after reaching my goal weight, I’m feeling fit and healthy and enjoying my new lifestyle. I don’t think I could have given myself a greater gift at this stage of my life. *

I lost 80 pounds in just over 5 months, but more importantly I gained the energy to fully participate in my children’s lives. I have the Staff at Vital Body to thank for teaching me their simple body and spirit transformation process. They guided me at each step and through every week of my journey with a detailed easy to follow plan, and they have continued to support me through my first six months of maintaining my goal weight.

As my waist size decreased, my role as an active Father increased. Vital Body is the best thing I have ever done for my children, my wife and most importantly for myself. *

Vital Body in Burnaby, BC has been the answer to me losing 65 lbs! I have never felt better about myself both mentally and physically. The program is amazing. You get to eat real food and still have coffee. They had me at coffee!

The coaches are the best part. They are there every step of the way always encouraging and very supportive. Do yourself a favour and just try them. You will wish you started a long time ago…go on I know you won’t regret starting the most amazing journey of your life with the Vital Body Team! *

I approached Vital Body because I wanted to lose weight, but more importantly, keep it off.  I can’t say enough about my experience with Vital Body, they made me feel like family. The coaches were there for the highs and lows, made my challenges their own and took a personal interest in making sure I met my weight loss goals. *

I never thought that, at the age of 71 and 80 pounds overweight with a number of the associated medical conditions (high blood pressure and heart disease to name two), I would reach my goal weight – and with relative ease.  

Vital Body is well named. It has renewed the vitality in my life – in my body, mind and spirit. *

After acquiring a bit of a belly (and more) over a couple of years of sedentary work, in February 2016 I enrolled in Vital Body’s weight loss program. I was able to lose 22 lbs after two months (imagine one of those big 10 kg sacks of flour!) and my beer belly along with it. Better yet, the folks at Vital Body are intent on making sure I keep my new lean physique for life, and are showing me how.

I had never thought I’d enrol in a weight loss program, but am so glad I did. The science and amazing coaching behind Vital Body’s program is solid and, as you can see, it works. If you’re like me and want to shed 10, 20 or more pounds, I totally recommend it! *

I was referred to Vital Body by a friend and decided to talk to them about their concept and was intrigued by the science and approach. When I walked in VB my weight was 275 lbs, diabetic with high blood pressure and all the other issues that come along with being overweight. Within the first 60 days my diabetes had regressed and no longer needed medication, my blood pressure began to fall and all the other symptoms seem to fall away. Now, 6 months and 85 lbs later, I am learning to maintain my new healthy weight. A true game changer in my life! *

I’ve had many failed attempts at losing weight in the past but their approach is different. The whole VB team is great, they are always there for you, even when I put out an SOS call they called me back right away!! The program is easy to follow, there are many different products to choose from and with the combination of your own food you never get bored or discouraged. I really appreciate the weekly visits and now I’m in maintenance after losing very close to 20 pounds in 3 months! I’ve never felt better, I’m full of energy, loving my new body and working at keeping the weight off while continuing my coaching appointments. I highly recommend Vital Body, you won’t be disappointed! *