Recipes

Eggplant and Shrimp Smoke Show

This recipe is a little more complex but it’s not hard. The flavours will be a delight. And a great way to get some variety on Phase 1 of the Ideal Protein protocol.

Mint Lime Protein Tonic

Delicious, Fresh, Refreshing, Packed with Protein. A drink for the patio. Sit back and relax.

Pico de Gallo – Healthy Snack

Sit back and enjoy a glass of Perrier with a twist of lime and some delicious fresh food that is weight loss friendly on Phase 1. And a perfect addition to Phase 2 and 3.