Sit on the deck enjoying a popsicle loaded with cool and refreshing protein.
Recipes
Pico de Gallo – Healthy Snack
Sit back and enjoy a glass of Perrier with a twist of lime and some delicious fresh food that is weight loss friendly on Phase 1. And a perfect addition to Phase 2 and 3.
Lemon Zucchini Pancakes
Sometimes you need to change things up a bit and have a new texture. These pancakes serve up beautifully with a cup of Earl Grey tea. Weight Loss is easy with a breakfast like this.
Buffalo Chicken Meatballs with Air Fryer Cauliflower
This phase 1 recipe is ready in under 25 minutes. Serves 1. Tasty, easy and can easily double to serve 2.
Chipotle Chile Salmon with Summer Chopped Salad
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Cold Rotini Salad on Spinach
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
