Recipes
Tuna Poke Bowl with Noodles Recipe

Tuna Poke Bowl with Noodles Recipe

Simple, fresh, and delicious, this Ideal Protein tuna poke bowl recipe is a fabulous lunch or dinner for anyone following a weight loss program, or any tuna poke bowl fans. If you like ginger, try mixing a little extra in with the soy sauce to serve alongside.

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Citrus Zucchini Waffle Recipe

Citrus Zucchini Waffle Recipe

Looking for a new brunch idea? These grain-free Zucchini Lemon Waffles are a must-try! They’re the perfect blend of savoury and sweet, super easy to make and delicious start to the day.

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Cucumber Quinoa Salad

Cucumber Quinoa Salad

This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!

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Meatloaf Recipe

Meatloaf Recipe

This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!

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Apple Danish Recipe

Apple Danish Recipe

This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.

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Egg Roll Recipe

Egg Roll Recipe

This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!

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Kimchi Fried Rice Recipe

Kimchi Fried Rice Recipe

The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.

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Zucchini Chips Recipe

Zucchini Chips Recipe

We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.

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Cream Cheese, Olive, & Nut Stuffed Celery Recipe

Cream Cheese, Olive, & Nut Stuffed Celery Recipe

Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janevas Low Carb Lifestyle cookbook is perfect for all of the above. Try it on Phase 3 of the Ideal Protein protocol or while in the maintenance stage of your weight loss program.

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Rustic Italian Rolls Recipe

Rustic Italian Rolls Recipe

These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!

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Gourmet Mushroom Soup

Gourmet Mushroom Soup

On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.

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Phase 2 Meal Plan Examples

Phase 2 Meal Plan Examples

You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.

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Turkey Cabbage Rolls

Turkey Cabbage Rolls

Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.

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Mockamole

Mockamole

This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!

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Blueberry Muffin Recipe

Blueberry Muffin Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1 packet Blueberry Muffin Mix (dry no water) 1 tsp olive oil 1 whole egg (reduce dinner protein by 2 oz) 1/2 - 1 tsp lemon zest  1/4 tsp baking powder...

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Broccoli Salad Recipe

Broccoli Salad Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Ingredients: 2 cups broccoli cut into bite-size florets 2 tbsp apple cider vinegar 2 tsp extra virgin olive oil 1 large garlic clove, minced 1/2 tsp cumin...

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Blackened Snapper Recipe

Blackened Snapper Recipe

IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme, ground 1/4 tsp chili powder sea salt & pepper,...

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What to have for breakfast on Phase 2?

What to have for breakfast on Phase 2?

sReached your goal? Here's what's next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body is naturally going to try and regain weight. It's...

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