These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.
A delicious meal for Phase 1 of the Ideal Protein Protocol using ground turkey and the Ideal Protein Mashed Potatoes Mix.
A bright, simple shrimp dinner with saffron and lime, served over raw zucchini ribbons. A great way to use up zucchini at the end of summer, and it fits Phases 1, 2 and 3.
This recipe is a little more complex but it’s not hard. The flavours will be a delight. And a great way to get some variety on Phase 1 of the Ideal Protein protocol.
Delicious, Fresh, Refreshing, Packed with Protein. A drink for the patio. Sit back and relax.
Ideal Protein Pizza, a simple meal full of flavour, protein and veggies.
A simple meal full of flavour, protein and veggies.