Recipes
Chipotle Chile Salmon with Summer Chopped Salad
by Vital Body | Jul 31, 2022
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Cold Rotini Salad on Spinach
by Vital Body | Jun 20, 2022
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Beef, Asparagus and Red Pepper Roll Ups
by Vital Body | May 4, 2022
Filling, healthy and phase 1 approved.
Turkey Taco Salad
by Vital Body | Feb 28, 2022
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Ramen-Style Soup with Pork and Egg
by Vital Body | Dec 7, 2021
This recipe feeds your soul. Filling, healthy and phase 1 approved.
Flank Steak with Snow Peas and Broccoli Recipe
by Vital Body | Nov 29, 2021
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
Chocolate Fudge Brownie Recipe
by Vital Body | Nov 16, 2021
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
Orange Rosemary Pork Tenderloin Recipe
by Vital Body | Oct 19, 2021
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
Creole Tomato Soup
by Vital Body | Oct 13, 2021
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
Tuscan-Style Filet Mignon With Grilled Veggies Recipe
by Vital Body | Oct 11, 2021
If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.
Sausage Cauliflower ‘Stuffing’
by Vital Body | Oct 5, 2021
The rich flavour of the sausage combined with the roasted cauliflower and just the right seasoning perfectly complements a thanksgiving day turkey dinner.
Jalapeño Poppers Recipe
by Vital Body | Oct 4, 2021
If you are a longstanding fan of jalapeño poppers, you are going to love this Ideal Protein recipe. These are vegetarian and make the perfect nutritious snack or lunch.
Asian Green Beans Recipe
by Vital Body | Sep 24, 2021
These Asian-style green beans are great to eat on their own or make a perfect side to any protein.
Coriander-Coated Pork with Bok Choy and Radish Recipe
by Vital Body | Sep 14, 2021
If you are looking for a new, carb-free dinner recipe, then you are in the right place. Pork and coriander are such a fantastic combination, you might just make this 30-minute dish a regular.
Tofu Caprese Salad Recipe
by Vital Body | Sep 6, 2021
This vegan and weight-loss-friendly take on a traditional Caprese salad by Ideal Protein is a wonderful lunch option and picnic companion
Dill-and-Caper Salmon Burgers Recipe
by Vital Body | Sep 1, 2021
This ideal protein recipe is phase one approved, carb-free, and is great for anyone looking to lose weight. Be sure to give this recipe a try this summer.
Grilled Romaine Chicken Caesar Salad Recipe
by Vital Body | Aug 21, 2021
There is something comforting about a Caesar salad, and with this recipe from Janeva’s cookbook, you can enjoy one guilt-free.
Tuna Poke Bowl with Noodles Recipe
by Vital Body | Aug 17, 2021
Simple, fresh, and delicious, this Ideal Protein tuna poke bowl recipe is a fabulous lunch or dinner for anyone following a weight loss program, or any tuna poke bowl fans. If you like ginger, try mixing a little extra in with the soy sauce to serve alongside.
Chipotle Chile Salmon with Summer Chopped Salad Recipe
by Vital Body | Aug 9, 2021
This salmon and salad combo is the perfect summer dish. Enjoy it on a patio if you can!
Pork Skewer with Fresh Herb Lettuce Wrap Recipe
by Vital Body | Aug 2, 2021
Fresh and citrusy, this Ideal Protein weight loss recipe is another simple yet fantastic summer dish we think you will love.
Crab Cakes with Spiralized Cucumber and Jicama Salad Recipe
by Vital Body | Jul 25, 2021
This Ideal Protein approved, crab cake topped summer salad recipe is easy, tastes decadent, and leaves you feeling light and fulfilled.
Spicy Shrimp Salad in Lime Juice & Cucumber Recipe
by Vital Body | Jul 18, 2021
This chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Enjoy this refreshing meal that will help you beat the summer heat.
Chayote Caramel Cookies Recipe
by Vital Body | Jun 7, 2021
Satisfy your sweet craving with these fantastic, Ideal Protein friendly Chayote Caramel Cookies.
Phase 1: Marinated Spicy Shrimp Salad in Lime Juice & Cucumber
by Vital Body | Jun 2, 2021
Serves: 1 Scaleable: yes, up to 8 portions Prep time: 5 minChilling time: 15-30 minCook time: 3 min Ingredients: 2 cups of water, to boil. 1 portion shrimp, peeled and deveined1 stalk green onion, tipped and chopped½ - 1 jalapeno (depending on how spicy you like it),...
Citrus Zucchini Waffle Recipe
by Vital Body | Apr 29, 2021
Looking for a new brunch idea? These grain-free Zucchini Lemon Waffles are a must-try! They’re the perfect blend of savoury and sweet, super easy to make and delicious start to the day.
Spaghetti Squash Baked Brunch Recipe
by Vital Body | Mar 25, 2021
Add some flare to your breakfast with this healthy, ideal protein friendly brunch recipe; it’s a yummy, satisfying and nutritious way to start the day.
Simple Fennel Arugula Salad Recipe
by Vital Body | Feb 25, 2021
Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet
Cucumber Quinoa Salad
by Vital Body | Feb 15, 2021
This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
Slow-Cooked Beef Casserole Recipe
by Vital Body | Jan 22, 2021
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and Ideal Protein Phase 1 friendly.
Cauliflower English Muffin Recipe
by Vital Body | Jan 19, 2021
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
Meatloaf Recipe
by Vital Body | Jan 11, 2021
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
Roasted Cabbage Recipe
by Vital Body | Jan 5, 2021
This Roasted cabbage recipe is simple and delicious, perfect for anyone on the Ideal Protein diet looking for a new vegetable side dish!
Apple Danish Recipe
by Vital Body | Jan 3, 2021
This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.
Egg Roll Recipe
by Vital Body | Jan 3, 2021
This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Healthy Squash & Tomato Casserole Recipe
by Vital Body | Dec 17, 2020
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
Cauliflower Rice Burrito Bowl Recipe
by Vital Body | Dec 14, 2020
These Brussel Sprout and Mushroom Fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Tofu Soft “Cheese” Garlic and Herb Spread Recipe
by Vital Body | Dec 11, 2020
Looking for the perfect all-around flavourful spread? This protein-packed, quick and easy tofu, cheese, garlic, and herb spread is your answer! Enjoy it with as a dip with your favourite veggies!
Brussel Sprout and Mushroom Fritter Recipe
by Vital Body | Dec 11, 2020
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Chocolate Avocado Mousse Recipe
by Vital Body | Dec 4, 2020
If you’re looking for a quick and decadent chocolate fix, this recipe is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.
Cinnamon Whipped Cream Recipe
by Vital Body | Dec 4, 2020
A rich and creamy topping perfect for any dessert. It’s fantastic in a hot cup of coffee or eaten by the spoonful!
Peppermint Cream Mocktail Recipe
by Vital Body | Dec 1, 2020
Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.
Chef Penny’s Rotini & Arugula Salad Recipe
by Vital Body | Nov 28, 2020
This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!
Kimchi Fried Rice Recipe
by Vital Body | Nov 28, 2020
The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.
Turnips in Mustard Sauce Recipe
by Vital Body | Nov 18, 2020
This turnips in mustard sauce recipe will surprise you. It is a fantastic vegetarian dish that is Ideal Protein phase one approved. Try it tonight!
Apple Rhubarb Crisp Recipe
by Vital Body | Nov 13, 2020
With this phase 1 Ideal Protein Apple Rhubarb Crisp recipe you can celebrate this season knowing you’re in control and maintaining your diet.
BBQ Spinach Egg Bites Recipe
by Vital Body | Nov 13, 2020
Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved.
Brussels Sprout Stir Fry with Peanut Sauce
by Vital Body | Nov 13, 2020
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
Simple Meat Marinade Recipe
by Vital Body | Nov 6, 2020
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
Tofu Basil and Dill Dip
by Vital Body | Oct 30, 2020
A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
Gourmet Mushroom Soup
by Vital Body | Oct 30, 2020
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
Rustic Italian Rolls Recipe
by Vital Body | Oct 30, 2020
These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!
Cream Cheese, Olive, & Nut Stuffed Celery Recipe
by Vital Body | Oct 30, 2020
Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janevas Low Carb Lifestyle cookbook is perfect for all of the above. Try it on Phase 3 of the Ideal Protein protocol or while in the maintenance stage of your weight loss program.
Quick Pork Tenderloin with Hoisin Sauce Recipe
by Vital Body | Oct 30, 2020
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.
Zucchini Chips Recipe
by Vital Body | Oct 30, 2020
We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.
Sheet Pan Steak and Veggies Recipe
by Vital Body | Oct 28, 2020
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
Vegetable Bolognese with Tomatoes and Tofu
by Vital Body | Oct 27, 2020
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Vegetable Bolognese with Cauliflower Rice
by Vital Body | Oct 26, 2020
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Phase 2 Meal Plan Examples
by Vital Body | Oct 26, 2020
You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.
Chocolate Cookies
by Vital Body | Oct 21, 2020
Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
Chicken Stir-Fry Recipe
by Vital Body | Oct 15, 2020
A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.
Chocolate Chip Pumpkin Spiced Cake Recipe
by Vital Body | Oct 5, 2020
Feeling festive? Here is a fall dessert recipe the entire family will enjoy. Pumpkin Spice, the Ideal Protein protocol way.
Mashed Cauliflower Recipe
by Vital Body | Oct 5, 2020
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
Turkey Cabbage Rolls
by Vital Body | Oct 5, 2020
Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.
Roasted Red Pepper and Eggplant Dip with Vegetables
by Vital Body | Sep 28, 2020
A fall dip recipe that is phase 1 friendly, goes great with veggies and is perfect for Thanksgiving.
Mockamole
by Vital Body | Sep 24, 2020
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
Cauliflower Fried Rice Recipe
by Vital Body | Sep 14, 2020
This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!
Roasted Eggplant Recipe
by Vital Body | Sep 4, 2020
A Roasted eggplant with Indian spices recipe that will truly spice up your phase one cooking routine.
Asian Chicken Recipe
by Vital Body | Sep 4, 2020
This Asian Chicken recipe for phase 1 will not disappoint, be sure to give it a try!
Blueberry Muffin Recipe
by Vital Body | Aug 27, 2020
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1 packet Blueberry Pancake Mix (dry no water) 1 tsp olive oil 1 whole egg (reduce dinner protein by 2 oz) 1/2 - 1 tsp lemon zest 1/4 tsp baking powder...
Broccoli Salad Recipe
by Vital Body | Aug 20, 2020
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Ingredients: 2 cups broccoli cut into bite-size florets 2 tbsp apple cider vinegar 2 tsp extra virgin olive oil 1 large garlic clove, minced 1/2 tsp cumin...
Blackened Snapper Recipe
by Vital Body | Aug 20, 2020
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme, ground 1/4 tsp chili powder sea salt & pepper,...
What to have for breakfast on Phase 2?
by Vital Body | Oct 13, 2016
sReached your goal? Here's what's next. Breakfast, an important (and fun!) meal of the day. Transitioning to maintenance is a key step in weight loss. Take it slow and easy and enjoy some new tastes. Remember your body is naturally going to try and regain weight. It's...