These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.
A dinner that looks fancy but takes 25 minutes. Sirloin wrapped around garlic and herb vegetables, grilled and served with fresh arugula. Phase 1 friendly.
This phase 1 recipe is ready in under 20 minutes. Serves 1.
This recipe feeds your soul. Filling, healthy and phase 1 approved.
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!