Supervised KETO

Ideal Protein Certified Coaches

Ideal Protein is our speciality and your weight loss is our total focus. If you are ready to lose weight, we can help you reach your weight loss goals. Watch our video or book a free online consultation to virtually meet with a Certified Weight Loss Coach who will show you how our weight loss program works.

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Nutritional Keto Protocol with a Certified Ideal Protein Coach

Scientifically Proven

Insulin is the hormone that enables fat to be stored. While following the Vital Body ketogenic protocol, this master hormone is temporarily reduced (naturally) to allow the body to access fat cells for energy. This is the core science behind the Ideal Protein Weight Loss Method. A coach will be happy to explain the science in more detail at your Free Consultation.

Eat Real Whole Foods

On this diet you will eat real whole foods in combination with our high quality and delicious protein foods. Your coach will help you meal plan each week and make sure that you are enjoying your easy-to-follow weight loss plan every step of the way.

Perfect Micro-Nutrition

We take care of your micro-nutrition by providing you with a set of high-quality vitamins and minerals (no fillers). The number one thing our dieters’ report is how good they feel during their day-to-day lives while following our weight loss program.

Your Ideal Protein Certified Coach

You will meet with your Ideal Protein coach weekly. The support of a certified weight loss coach and an accountability structure are winning strategies for reaching your goals. At Vital Body, we have highly trained Certified Ideal Protein Coaches who ensure your success.

Daily Videos Right To Your Inbox

You will receive a daily video for the duration of your weight loss program right to and through your Lifestyle Program in maintenance. They will guide and educate you every step of the way. Along with your coach, the videos give you the knowledge you will need to be successful long-term. Bonus: enjoy program-approved cooking videos!

Rigorous Exercise Is Not Required

We always encourage clients to be active and perform 20-30 minutes of walking, stretching or toning per day as activity is an important part of a healthy lifestyle, however rigorous exercise is not required to lose weight on this diet.

Preventative & Corrective Focused

We encourage people to take on their weight and health long before major problems start to appear. Our biggest job is to teach you how to create a new Lifestyle in the long run.

Don’t Break The Bank

Many dieting plans can be quite expensive. We are happy to offer our clients a weight loss program that is both effective and affordable. Come in for a Free Consultation and find out how you can get started on the Vital Body Weight Loss Program today.

Healthy Weight Loss With a Coach = Success

How many pounds our clients have lost so far.

Vital Body has been the answer to me losing 65lbs! I have never felt better about myself both mentally and physically. The Ideal Protein weight loss program is amazing…you get to eat real food and have coffee. The coaches are the best part. They are there every step of the way always encouraging and very supportive. I still can’t believe I look and feel the way I do. Never thought I could feel this way….ever!

* Results while following the Ideal Protein Weight Loss Method may vary.

Andrea Picci

lost 65 lbs with Vital Body

After struggling for more than 5 years to lose weight on my own – only to watch the scale tick upward year after year – I finally decided I needed expert help. Who would have thought that losing 50 pounds could be such an enjoyable experience? Once I found my favourite foods and learned to trust the process and the guidance of my amazing weight loss coach Gina, the rest was effortless. Three months after reaching my goal weight, I’m feeling fit and healthy and enjoying my new lifestyle. I don’t think I could have given myself a greater gift at this stage of my life.

Elan Bailey

lost 51 lbs with Vital Body

Meet your Personal Weight Loss Coach

Start the journey together and end it together.

Zan Romeder

Certified Ideal Protein Coach

Gwen Waring

Certified Ideal Protein Coach

Beverley Rice

Certified Ideal Protein Coach

Personal Weight Loss Coaching

Our Certified Ideal Protein Coaches provide the highest level of care and support on your weight loss journey. Your coach will help you reach your weight loss goals and teach you how to maintain your new shape on the Lifestyle Program in maintenance.

Meet the Vital Body Team

Unhealthy Helpings: Understanding Portion Control

There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control. Food portions have gotten larger at restaurants; food packages keep expanding; and...

Debunking Weight Loss Myths

Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss. Following are some of the more...

Turkey Cabbage Rolls

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 (SINGLE) | TIME: 1 HOUR 15 MIN If you are looking for a turkey dinner alternative that is Ideal Protein phase one compliment, we've got you covered! Ingredients: 8 – 10 large cabbage leaves 1 lb. lean ground turkey (or...

Tips for Thanksgiving Success

Thanksgiving is a challenge if you’re on program and can also be a challenge in maintenance. Even though you can count it as an indulgence day it’s good to keep best practices in mind. We have a few tips and recipes that will help you stay on track:⁠ ⁠ [1] Always have...

Recipes with Em – Oct 14 2020

Wednesday, October 14th, at 12 pm, Vital Body Ideal Protein certified weight loss coach, Em, will be sharing her love of food, cooking, eating and healthy living. As always, this event is free-flowing, fun, light and inspirational. When: Wednesday, October 14th Who:...

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