Nutritional Keto Protocol with a Certified Ideal Protein Coach

Feel good and get results.
Our weight loss program is founded on sound medical principles and our clients experience results every week while feeling amazing. Unlike the most other diets, we do not use needles, pills or hormone therapies. We are a food-based solution.

Ideal Protein is our speciality and your weight loss is our total focus. If you are ready to lose weight, we can help you reach your weight loss goals. Watch our video or book a free online consultation to virtually meet with a Certified Weight Loss Coach who will show you how our weight loss program works. 

Healthy Weight Loss With a Coach = Success

Scientific Weight Loss

Scientifically Proven

Insulin is the hormone that enables fat to be stored. On our program, this master hormone is temporarily reduced (naturally) to allow the body to access fat cells for energy. This is the core science behind the Ideal Protein Weight Loss Method. A coach will be happy to explain the science in more detail at your Free Consultation.

Eat Real Whole Foods

You will eat real whole foods in combination with our high quality and delicious protein foods. Your coach will help you plan your week and make sure that you are enjoying your easy-to-follow weight loss plan every step of the way.

Perfect Micro-Nutrition

We take care of your micro-nutrition by providing you with a set of high quality vitamins and minerals (no fillers). The number one thing our dieters report is how good they feel during their day-to-day lives while following our program.

Your Ideal Protein Certified Coach

You will meet with your coach weekly. The support of a coach and an accountability structure are winning strategies for reaching your goals. At Vital Body we have highly trained Certified Ideal Protein Coaches who ensure your success.

Weekly Videos Right To Your Inbox

You will receive a weekly video for the duration of your weight loss program right to and through your Lifestyle Program in maintenance. They will guide and educate you every step of the way. Along with your coach, the videos give you the knowledge you will need to be successful long-term. Bonus: enjoy program-approved cooking videos!

Rigorous Exercise Is Not Required

We always encourage clients to be active and perform 20-30 minutes of walking, stretching or toning per day as activity is an important part of a healthy lifestyle, however rigorous exercise is not required for this diet to work.

Preventative & Corrective Focused

We encourage people to take on their weight and health long before major problems start to appear. Our biggest job is to teach you how to create a new Lifestyle in the long run.

Don’t Break The Bank

Many dieting plans can be quite expensive. We are happy to offer our clients a weight loss program that is both effective and affordable. Come in for a Free Consultation and find out how you can get started on the Vital Body Weight Loss Program today.

Weight Loss Transformations

Healthy on the inside and out.

Pounds lost since 2011

Samantha’s Weight Loss Story

Vital Body has been the answer to me losing 65lbs! I have never felt better about myself both mentally and physically. The Ideal Protein weight loss program is amazing…you get to eat real food and have coffee. The coaches are the best part. They are there every step of the way always encouraging and very supportive. I still can’t believe I look and feel the way I do. Never thought I could feel this way….ever!
* Results while following the Ideal Protein Weight Loss Method may vary.
Andrea Picchi

lost 65 lbs with Vital Body

Elan lost 51 lbs at Vital Body

After struggling for more than 5 years to lose weight on my own – only to watch the scale tick upward year after year – I finally decided I needed expert help. Who would have thought that losing 50 pounds could be such an enjoyable experience? Once I found my favourite foods and learned to trust the process and the guidance of my amazing weight loss coach Gina, the rest was effortless. Three months after reaching my goal weight, I’m feeling fit and healthy and enjoying my new lifestyle. I don’t think I could have given myself a greater gift at this stage of my life. 

Elan Bailey

lost 51 lbs with Vital Body

Client Testimonials

Our clients love us!

Based on 65 Reviews

I joined in October 2021, and my experience has been excellent. Kathy is my coach and is in constant communication with me. She answers all of my questions and my weight loss has been steady, and successful! I'm looking forward to completing the program.

R Petkovich January 31, 2022

The coaches at Vita Body are knowledgeable, professional and really care about helping you attain your health goals. They are always available to answer any questions or concerns. I started my journey to weight loss and a healthier lifestyle in Nov 2021. In less than 3 months I have already lost 30 lbs! The Ideal Protein Program works if you follow their guidance. All the coaches are great but special shout out to my coach Kathy for her expertise and encouragement. I'm looking forward to reaching my goal weight which is not far off... If you're considering trying IP don't wait, call Vital Body today!

Karen Boswell January 27, 2022

I followed the program and successfully lost 25lbs in about 10 weeks . Highly recommended .

erkan esgin January 11, 2022

I love being with Vital Body Weight loss clinic! I was able to loose 20 pounds and keep it off! I am hoping to lose another 10 pounds and I am so extremely happy with this program! I highly recommend it to anyone wanting to lose weight and be healthy!!!

Agatha Kasprzak January 5, 2022

I have struggled with my weight for most of my adult life now and was feeling like it was time to give up except that i was just going to be heavy and unhealthy for the rest of my life and but found this place called Vital Body and after researching what they were all about I decided to give weightloss one more try. From the moment I stepped into Vital Body office i felt like this is where I need to be and for the first time ever i felt like i could actually win my weight loss war. The coaches at Vital Body have stood by me the whole time. Beverly who has been my coach now for 2+ years has been amazing and supportive with no judgement. I have had many weight loss battles over the last 20+ years and I can honestly say that vith Beverly and my Vital Body team I am winning this weightloss war. Finally, I am learning that loosing the weight is the easy part and that the hard part is understanding and correcting the why behavior that I have been struggling with for most of my adult life. I never understood this until I found Vital Body and now with my coach Beverly I am learning what changes I need to make and how they will help me have a healthier lifestyle. I am so grateful I didn't give up. If you have struggled with weight and feel like giving up I would strongly recommend you call Vital Body.

Penny Arcand December 17, 2021

I wanted to give you more info about the weight loss and wellness program I have highly benefited from. While I was so frustrated and thought there is no hope for me to loose weight one of my friends introduced Vital Body Loss Center she recommended me Beverly. Beverly, is my coach, she is friendly, passionate, professional and ready to help with all of her heart.I am so happy that she is helping me in this journey. I have lost almost 40 pounds during 4 moths and I will continue to reach my goal. I hope this helps to people like me who wishes to feel more healthy and lighter:)

Mahshid Kiafar December 14, 2021

Vital Body has made losing weight really a 'no brainer' for me. I work 12 hour days, sometimes 6 days a week and have little time left to think about food prep and meals, never mind choices that will help me towards my weight loss goal. Vital Body is, hands down, the easiest program I've ever been involved in. Guaranteed results when you stick to their easy to follow food regime. The weekly personal coaching also helps with tips and tricks to make the whole thing even easier. Thanks Bev! This is what I've always been hoping for.... easy, less time, less thought, more results.

Leslie Cairns November 11, 2021

A great weight loss program that actually works! Ive lost over 41 pounds in the span of 5 months, it is super easy to follow and Coach Beverley is the best! She is super helpful and everyone who works here is so kind, Would definitely recommend to anyone interested in this program!

Brianna Almeida September 23, 2021

I was introduced to Vital Body and Ideal Protein in 2015. At that time I was struggling to reach and sustain my targeted weight. After several months of following the Ideal Protein protocol and with the coaching and support from all at Vital Body, I reached my goal. To this day with continued support from all at Vital Body, including the knowledge and information imparted, I have been able to maintain my ideal weight and make informed choices in regards to my eating habits. Everyone at Vital Body played a part in my success. The coaching, customer service and support, have been and continue to be excellent. I always feel valued as a client with all my concerns and questions addressed, while my achievements celebrated. Vital Body and has been a valuable resource and I feel very fortunate to have found them.

Great weight loss program and coaching. Bev totally rocks! 9 weeks and lost 35 lbs to get to my target. That glass of red wine is getting closer.

Meet your Personal Weight Loss Coach

Guiding you to be healthy on the inside and out. 

Zan Romeder

Zan Romeder

Certified Ideal Protein Coach

Isabelle La Roche

Isabelle La Roche

Certified Ideal Protein Coach

Beverley Rice

Beverley Rice

Certified Ideal Protein Coach

Personal Weight Loss Coaching

Our Certified Ideal Protein Coaches provide the highest level of care and support on your weight loss journey. Your coach will help you reach your weight loss goals and teach you how to maintain your new shape on the Lifestyle Program in maintenance.

Our team can help you lose weight
beyond phase 1 series

Sunday Explorations – May 29th 7:30pm

Sunday Explorations are part of the Beyond Phase 1 series where we look at weight loss and wellness from a variety of perspectives beyond what to eat. Sessions include guided mindfulness, reflection, deepening our connection to the amazing intelligence of our body,...

Beef, Asparagus and Red Pepper Roll Ups

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 25 MIN Ingredients:  Vegetables ½ red pepper, sliced into thin 2” long strips ½ zucchini, sliced into thin 2” long strips 3 stalks asparagus, sliced into thin 2” long strips 1 stalk green onion, sliced into thin...

Turkey Taco Salad

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 20 MIN Ingredients: • 2 tsp avocado oil • 1 portion ground tureky • ¼ teaspoon salt • 1/2 tsp dried oregano • 1/2 a roma tomato, deseeded and chopped   • 1 jalapeno, choopeed fine (or less if you prefer less...

Ramen-Style Soup with Pork and Egg

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 25 MIN Easy recipe from The Essential Ideal Protein CookBook page 52 Ingredients: • 1 ½ cups low-sodium chicken broth • 4 ounces lean pork tenderloin, thinly sliced • ¼ teaspoon salt • 1 cup small broccoli florets • ¾...
weight loss recipe from Vital Body in Vancouver

Flank Steak with Snow Peas and Broccoli Recipe

IDEAL PROTEIN PHASE 1 | SERVINGS: 1 | TOTAL TIME: 35 MIN We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling, for a little extra flavour, marinate the steak overnight. Ingredients: 1 portion flank steak 1...

Your Journey to Success Awaits You

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