"I feel like me again."

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Ready to feel like you again?

Ideal Protein is our speciality and your weight loss is our total focus. Come in for a free consultation and meet one-on-one with a Certified Weight Loss Coach who will show you how our weight loss program works. Booking a consultation is an easy way to find out about our weight loss program. If you are ready to lose weight, we can help you reach your weight loss goals.

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Meet your Personal Weight Loss Coach

Start the journey together and end it together.

Zan Romeder

Certified Ideal Protein Coach

Gina Miller

Certified Ideal Protein Coach

Beverley Rice

Certified Ideal Protein Coach

Personal Weight Loss Coaching

Our Certified Ideal Protein Coaches provide the highest level of care and support on your weight loss program. Your coach will help you reach your weight loss goals and teach you how to maintain your new shape on the Lifestyle Program in maintenance.

Meet the Vital Body Team

Dr. Tran’s “Because it’s your life” Book Review by Coach Gina

Dear Ideal Protein dieters, I wanted to share with you a great tool that you have at your disposal, Dr. Tran's book Because It's Your Life. The title of the book could not summarize the weight loss journey any more succinctly. It is indeed your life and the decision...

What is your relationship to your food journal?

Your relationship with your food journal is key to your long term success. Since Ideal Protein was founded, the founders have been adamant about the importance and value of the food journal. It’s included in the starter pack, the coach makes sure you have...

Is using food to cope with your life a bad thing?

Is using food to cope with your life a bad thing? Chocolate, mac and cheese, french fries, chocolate chip cookies…a few of the favourite comfort foods we remember from our childhood! I don’t think you’d be reading this if you turned to cucumber for...

Will this program solve your weight loss issues for good?

Great question! Many people ask us if our diet program can solve their weight loss issues for good. Though we are certain our program has the clear potential for helping you resolve your weight issues permanently, we are not going to try and convince you...

Your first priority has to be you – by Coach Gina

On any weight loss program, your first priority has to be you. A common theme throughout each phase of the Ideal Protein program is that you must keep yourself as a priority for the diet to work most effectively. The first priority has to be you! In Phase 1, this...

Vital Body has been the answer to me losing 65lbs! I have never felt better about myself both mentally and physically. The program is amazing…you get to eat real food and have coffee. The coaches are the best part. They are there every step of the way always encouraging and very supportive. I still can’t believe I look and feel the way I do. Never thought I could feel this way….ever!*

Andrea Picci

lost 65 lbs with Vital Body

Your Journey to Success Awaits You

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*Disclaimer: The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost in the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein® Weight Loss Method is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs. Useful in weight reduction only as part of an energy-reduced diet.