"I feel like me again!" -Bill

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Ideal Protein is our speciality and your weight loss is our total focus. Come in for a free consultation and meet one-on-one with a Certified Weight Loss Coach who will show you how our weight loss program works. Booking a consultation is an easy way to find out about our weight loss program. If you are ready to lose weight, we can help you reach your weight loss goals.

Meet your Personal Weight Loss Coach

Start the journey together and end it together.
Zan Romeder

Zan Romeder

Certified Ideal Protein Coach

Gina Miller

Gina Miller

Certified Ideal Protein Coach

Gwen Waring

Gwen Waring

Certified Ideal Protein Coach

Personal Weight Loss Coaching

Our Certified Ideal Protein Coaches provide the highest level of care and support on your weight loss program. Your coach will help you reach your weight loss goals and teach you how to maintain your new shape on the Lifestyle Program in maintenance.

Our team can help you lose weight

Your first priority has to be you – by Coach Gina

On any weight loss program, your first priority has to be you. A common theme throughout each phase of the Ideal Protein program is that you must keep yourself as a priority for the diet to work most effectively. The first priority has to be you! In Phase 1, this...
Skeptical woman

A Skeptics Journey on the Ideal Protein Diet by owner Zan Romeder

I had all the right reasons for not starting the Ideal Protein Diet but I did it anyway and I'm so glad I did.   "Yes, I know the science is all there," I thought to myself. "After all, it does makes sense to me. But there's gotta be a catch!" "The catch", as I soon...
organized ideal protein diet

Checklist for being organized on the Ideal Protein Diet. – by owner Amrita Ahuja

Being organized on the Ideal Protein Diet makes life so easy! If you've been on the Ideal Protein Diet already, you already know how easy it is to follow. The combination of our foods along with veggies and your evening home cooked meal makes things pretty smooth and...
Fall vegetables on Ideal Protein Diet

Exploring seasonal vegetables for fall on the Ideal Protein Diet.

Fall seasonal vegetables on the Ideal Protein Diet Why exploring vegetables on Phase 1 matters. Many of us love the routine that Phase 1 of the Ideal Protein Diet offers. It's part of what makes the Ideal Protein Weight Loss Program so easy to follow and enjoy. It's...
simple and complex carbs

What is the difference between simple and complex carbs?

Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According to a recent article from Bodybuilding.com, the structure and nutrient content of a carbohydrate significantly affects how your...
Vital Body has been the answer to me losing 65lbs! I have never felt better about myself both mentally and physically. The program is amazing…you get to eat real food and have coffee. The coaches are the best part. They are there every step of the way always encouraging and very supportive. I still can’t believe I look and feel the way I do. Never thought I could feel this way….ever!
* Results while following the Ideal Protein Weight Loss Method may vary.
Andrea Picci

lost 65 lbs with Vital Body

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