Recipes

A fall dip recipe that is phase 1 friendly, goes great with veggies and is perfect for Thanksgiving.

This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!

This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!

A Roasted eggplant with Indian spices recipe that will truly spice up your phase one cooking routine.

This Asian Chicken recipe for phase 1 will not disappoint, be sure to give it a try!