These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.
A roasted red pepper and eggplant dip for veggies or Ideal Protein crisps. Fits all three phases and is ready in 35 minutes.
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
A low-carb cauliflower fried rice that fits all three Ideal Protein phases. Serves 1 and makes an easy weeknight side or main.
A Roasted eggplant with Indian spices recipe that will truly spice up your phase one cooking routine.