These are the recipes our clients come back to again and again, from simple weeknight meals to ones worth the extra time, all made with real food. Search by name or ingredient, or pick your phase below. Phase 1 recipes work on every phase, and the Phase 2 and Phase 3 picks are the ones you add as you move toward maintenance.
Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved.
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.