Trying to lose weight can feel like a never-ending struggle. But we have the answer to healthy and sustainable long-term weight loss – and it’s simpler than you think. No harsh workouts or crash dieting here. Only science-backed and evidence-based weight loss strategies that WORK.
Do you give it your all, and then not see any real results? Have you almost given up? Did you lose the weight, only to gain it back again? All the contradicting advice out there can be extremely confusing. We get it. You’ve tried hard, but then you don’t get the results you want. Stop jumping from program to program. Vital Body can help you lose weight FOR GOOD.
Do you start your day eating well or with good intentions but then find yourself unable to stay on track? Do you promise yourself to eat better and then find it really hard to stick to that? We can show you why that is and how to harness the power of food so that you can naturally and easily eat well.
Vital Body provides a professional coach who understands the complexities of weight loss, and provides regular and compassionate support. We’ll teach you the skills and habits you need to succeed, while educating you on all things nutrition to keep you inspired. Our medically-proven weight loss protocol is based on science and backed by medical professionals. Experience a complete solution to weight loss, and set up a lifetime of food freedom.
Everyone wants fast weight loss, but we focus on making lifestyle changes that give you successful and long-term weight loss. Many clients come to us after years of unsuccessful diets and weight fluctuations, and now they’re ready to try a program that keeps weight off for the long-haul. Women can expect to lose 2lbs per week, and men 3lbs.
Let’s be honest, simple doesn’t always mean easy. All good things require some effort, but your results will motivate and inspire you to keep going. Changing your eating patterns and habits can be challenging, but it’s an essential part of weight loss. Our clients always report “this is way easier than I expected”!
In October 2022 after 12 years of serving Burnaby Heights, we moved our clinic online. The heart of our program is the 1:1 time you have with your coach. The foundation is the medical based Ideal Protein protocol, and our expert professional coaches bring the program to life in your coaching sessions.
We serve clients from coast-to-coast in Canada, and can ship your products directly to your door. If you do not live in Canada, we offer Back to Basics Healthy Eating, book a free consultation to learn more.
We understand a lot of us have an emotional connection to food. Vital Body helps you discover healthier ways of eating that feel good AND lose excess weight. We’re there for you every step of the way.
Vital Body is a virtual clinic, so we coach clients everywhere in Canada — no in-person visit required, wherever you call home.
Vital Body is a virtual clinic, so we coach clients everywhere in Canada — no in-person visit required, wherever you call home. We also have deep roots in the Lower Mainland and the Sunshine Coast, where Vital Body got its start. We’re proud to serve clients throughout Burnaby, Vancouver, Richmond, Coquitlam, Port Moody, West Vancouver, North Vancouver, New Westminster, Roberts Creek, Sechelt, and Gibsons. And for those in the Lower Mainland, once you’ve started your program, we’re happy to arrange a one-time in-person meeting with your coach.
Phase 1 is designed to successfully lose excess weight. We also teach you how to transition from weight loss, to our stabilization Phase 2.
The heart of weight loss is setting up your body to stabilize at the new weight. Phase 2 will vary from 8-24 weeks depending on various factors.
This phase is all about Maintenance and Lifestyle. It may seem less glamorous as you don’t have weekly weight loss, but this is the phase where you start to notice the inner transformation that has taken place, and marvel at how far you’ve come.
The accountability and support of our coaches lets you dig deep into healthy habits, self-care, planning, and recipes that will work for you according to your unique macro code. Without a coach the stress of life and old familiar patterns can hijack you and reverse all your hard work.
Sticking through our program until the very end is crucial, and our coach will continue to educate and guide you as you transition into your completely new, and transformed healthy lifestyle.
Support to help you feel steady again