A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
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Tofu Basil and Dill Dip
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN
A wonderfully creamy dip, perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
Ingredients:
1 package soft tofu (4–6oz)
2 tbsps garlic, chopped Splash of tamari, soy sauce, or braggs
Splash of apple cider vinegar
Squeeze of lemon or lime
Handful fresh basil
Fresh or dry dill
Sea salt & pepper
*Optional: spike seasoning, chilli pepper flakes, hot sauce, other herbs and spices.
Instructions:
Mix in a food processor/blender until creamy
Add water, soy sauce or a little olive oil to thin out the dip consistency
Add veggies (like cauliflower crumbled, spinach or kohlrabi) to thicken it up
Enjoy with veggies or Ideal Protein Dorados!
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In the article: appetizer, dip, ideal protein, Ideal Protein Phase 1, phase 1, phase 2, phase 3, Recipe, tofu, Tofu Basil and Dill Dip, vegeterian, weight loss recipe, weight loss vancouver
