Tofu Basil and Dill Dip

A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: 1 | TIME: 30 MIN

A wonderfully creamy dip, perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.

Ingredients:

1 package soft tofu (4–6oz)

2 tbsps garlic, chopped Splash of tamari, soy sauce, or braggs

Splash of apple cider vinegar

Squeeze of lemon or lime

Handful fresh basil

Fresh or dry dill

Sea salt & pepper

*Optional: spike seasoning, chilli pepper flakes, hot sauce, other herbs and spices.

Instructions:

Mix in a food processor/blender until creamy

Add water, soy sauce or a little olive oil to thin out the dip consistency 

Add veggies (like cauliflower crumbled, spinach or kohlrabi) to thicken it up 

Enjoy with veggies or Ideal Protein Dorados!

You Don’t Have to Figure This Out Alone

What you eat shapes how you feel every day, more than most people realize. We see it constantly: clients start to feel the shift within days, not because it’s magic, but because their body finally gets what it’s been missing.

Changing how you eat can feel like a lot. Too many options, too much conflicting advice, not enough clarity on what actually works for you. That’s what a coach is for. Someone who knows the protocol, gets to know you, and helps you build something that fits your real life, not a generic plan.

If you’re curious, a free consult is a good place to start. No pressure, just a conversation. Book a Free Consult.

Other Recipes

Connect

Support to help you feel steady again.