Eggplant and Shrimp Smoke Show

This recipe is a little more complex but it’s not hard. The flavours will be a delight. And a great way to get some variety on Phase 1 of the Ideal Protein protocol.

Recipe Details

Servings: 2 (Phase 1, 2 and 3)
Total Time: a few minutes

Ingredients

1 large eggplant charred whole on BBQ – cool then peel and chop
1 garlic clove finely chopped
1 tomato grated
1 tsp olive oi
1 egg, lightly beaten
turmeric to taste
1/4 tsp salt
Pepper to taste
Shrimp 6-8 Large Jumbo Shrimp/Prawns
2 tsp olive oil
1 clove garlic chopped
1 pinch saffron
Lemon Zest from 1 lemon
salt and pepper to taste

Instructions

Start by marinating the shrimp in olive oil, garlic, saffron, lemon zest, salt and pepper for 15 minutes
Cook garlic and turmeric in olive oil, add tomato and cook to reduce
Add chopped eggplant, simmer, then add egg until just set. About 1-2 minutes. Stir until well combined.
Grill the shrimp 2 -3 minutes each side on BBQ or stove top
Place shrimp on top of the tomato eggplant mixture.
Add some cilantro or parsley or fresh chives, a squeeze of fresh lemon if you’d like!
Enjoy!

This recipe was shared by Chef Roza.

You Don’t Have to Figure This Out Alone

What you eat shapes how you feel every day, more than most people realize. We see it constantly: clients start to feel the shift within days, not because it’s magic, but because their body finally gets what it’s been missing.

Changing how you eat can feel like a lot. Too many options, too much conflicting advice, not enough clarity on what actually works for you. That’s what a coach is for. Someone who knows the protocol, gets to know you, and helps you build something that fits your real life, not a generic plan.

If you’re curious, a free consult is a good place to start. No pressure, just a conversation. Book a Free Consult.

Book a Free Consultation

Shop Protein Products Now