Ideal Protein Phase 1 recipes made with select vegetables, lean protein and Ideal Protein foods. Every recipe here also works in Phases 2 and 3.
A delicious meal for Phase 1 of the Ideal Protein Protocol using ground turkey and the Ideal Protein Mashed Potatoes Mix.
A bright, simple shrimp dinner with saffron and lime, served over raw zucchini ribbons. A great way to use up zucchini at the end of summer, and it fits Phases 1, 2 and 3.
This recipe is a little more complex but it’s not hard. The flavours will be a delight. And a great way to get some variety on Phase 1 of the Ideal Protein protocol.
Delicious, Fresh, Refreshing, Packed with Protein. A drink for the patio. Sit back and relax.
Ideal Protein Pizza, a simple meal full of flavour, protein and veggies.
Sit on the deck enjoying a popsicle loaded with cool and refreshing protein.
Fresh pico de gallo with tomato, cucumber, jalapeño and lemon, served with Ideal Protein crisps. Ready in 10 minutes and Phase 1 friendly.
Sometimes you need to change things up a bit and have a new texture. These pancakes serve up beautifully with a cup of Earl Grey tea.
This phase 1 recipe is ready in under 25 minutes. Serves 1. Tasty, easy and can easily double to serve 2.
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.