Phase 1

Phase 1

Tofu Basil and Dill Dip

A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.

Phase 1Vegetables

Zucchini Chips Recipe

We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.

MainsPhase 1Vegetables

Gourmet Mushroom Soup

On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.