Phase 3 Only

Ideal Protein Phase 3 recipes for maintenance, with ingredients like whipping cream that wait until this phase. Balanced meals and treats to keep the weight off.

Sausage Cauliflower ‘Stuffing’

The rich flavour of the sausage combined with the roasted cauliflower and just the right seasoning perfectly complements a thanksgiving day turkey dinner.

Chocolate Avocado Mousse Recipe

If you’re looking for a quick and decadent chocolate fix, this recipe is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.

Cinnamon Whipped Cream Recipe

A rich and creamy topping perfect for any dessert. It’s fantastic in a hot cup of coffee or eaten by the spoonful!

Rustic Italian Rolls Recipe

These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!