Rustic Italian Rolls Recipe

These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!

IDEAL PROTEIN PHASE 3 | SERVINGS: 6 | TIME: 1 HOUR

These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!

Ingredients:

1 cup super fine almond flour (from blanched almonds)

1⁄4 cup ground flax seed meal

1 1⁄2 tsp baking powder

1⁄4 tsp garlic powder

1 cup shredded mozzarella cheese

1 oz. cream cheese, softened

1 egg, lightly beaten

Instructions:

Preheat oven to 350 degrees.

In a medium bowl, add dry ingredients; stir to mix well. Set aside.

In a microwave-proof bowl, add cream cheese and mozzarella cheese. Microwave on high 1 minute. Stir until smooth.

Slowly add beaten egg to cheese mixture mixing with a fork until blended.

Add dry ingredients to cheese mixture; mix until blended.

Line a baking sheet with parchment paper.

Scoop batter out with a standard size ice cream scoop making 6 rolls.

Bake 14 minutes or until lightly browned.

Delicious served warm and spread with salted butter.

You Don’t Have to Figure This Out Alone

What you eat shapes how you feel every day, more than most people realize. We see it constantly: clients start to feel the shift within days, not because it’s magic, but because their body finally gets what it’s been missing.

Changing how you eat can feel like a lot. Too many options, too much conflicting advice, not enough clarity on what actually works for you. That’s what a coach is for. Someone who knows the protocol, gets to know you, and helps you build something that fits your real life, not a generic plan.

If you’re curious, a free consult is a good place to start. No pressure, just a conversation. Book a Free Consult.

Book a Free Consultation

Shop Protein Products Now