What goes on your plate on Ideal Protein Phase 1, what takes a short break, and why. A general guide from our certified coaches, with recipes.
Articles
Is Ozempic Right for You? A Guide for the Undecided
If you’ve been going back and forth about Ozempic, Wegovy or Mounjaro, this is for you. We say Ozempic because…
What Is Ideal Protein?
If you found this because you typed “what is Ideal Protein” into a search bar, or asked an AI assistant…
GLP-1 Weight Loss: Nutrition, Muscle, and Coaching
Already on a GLP-1 like Ozempic or Wegovy? Why protein, muscle and real coaching matter for results that last.
Fat Loss vs Weight Loss: How We Track Body Composition
The scale can’t tell fat from muscle. Here’s how we track body composition with our clients, and whether you need a DEXA scan.
How to Reintroduce Carbs After Keto (Without Losing Your Results)
Coming off keto or Ideal Protein Phase 1? How to bring carbs back slowly, what’s normal along the way, and how to keep your results.
Is Intermittent Fasting Right for Women? Why We Take a Different Approach
Why skipping meals often backfires after years of dieting, and what we do instead.
Can You Exercise on Ideal Protein? What Works on Phase 1
Yes, you can exercise on Ideal Protein. Why gentle, steady Zone 2 movement works best on Phase 1, how to find your zone, and what changes later.
The Ideal Protein Chocolate Smoothie Drink: A Delicious, Protein-Packed Pick-Me-Up
If you’re on the Ideal Protein program, or just looking for an easy way to get more protein in your…
Our Story: From a Burnaby Clinic to Virtual Coaching Across Canada
How Vital Body grew from a small Burnaby clinic in 2011, open two hours a week, into virtual coaching for clients across Canada.