How To Avoid Falling Victim To A Weight Gain “Trigger”
Somewhere along the way you fell victim to a “trigger.” You stepped onto your bathroom scale and did a double-take…
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Snacking: How often is too often?
Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. Whether you’re in Phase 1 or beyond, you can use your urge to snack to help with weight loss and maintenance goals. Here are some things to be mindful of with regard to snacking.
Learn all about Vital Body in this short video from the owners.
Amrita: Hi. I’m Amrita and this is Zan, and we’re the owners of Vital Body Weight Loss Centre. Centrally located…
What is the difference between simple and complex carbs?
Learning the difference between simple and complex carbs is an important lesson for weight maintenance. Written by Ideal Protein. According…
Top 5 reasons we love the Ideal Protein Weight Loss Program.
There are so many reasons to love the Ideal Protein Weight Loss Program. There are thousands of options out there.…
How does the Pleasure Day work for weight maintenance? by Coach Gina
Using the Pleasure Day principle is another great weight maintenance trick. Let’s talk PLEASURE! Now that you have reached your…
All about the foods on our weight loss program.
What is the purpose of the foods on our weight loss program? Here’s everything you need to know about our foods.…
