If you’re on the Ideal Protein program, or just looking for an easy way to get more protein in your day, the Chocolate Smoothie Drink might become your new favourite. It has been one of the most loved products at our clinic for over 16 years, and it’s easy to see why.
What Is It?
The Chocolate Smoothie Drink is a protein powder you mix with water. Each serving has:
- 18 grams of protein
- 110 calories
You can have it cold, hot or at room temperature, which makes it an easy grab-and-go breakfast or snack.
How Does It Taste?
Rich, creamy and chocolatey, without that artificial aftertaste some protein drinks have. It mixes easily in a shaker bottle or blender, and it’s a great base for the ideas below.
How It Fits Each Phase
Our program follows the Ideal Protein protocol in three phases. If you’re new to it, What Is Ideal Protein? explains how it works.
- Phase 1: it counts as one of your Ideal Protein foods for the day. It’s handy between appointments, after a walk, or when a chocolate craving hits.
- Phase 2: you use fewer Ideal Protein foods as whole foods come back in, but many people keep this one as an easy breakfast or snack.
- Phase 3: it’s simply a convenient protein option for busy days.
Not on the program? It’s still a simple way to help you get enough protein in your day.
Whole Foods First
As always, we promote whole foods at Vital Body. What you eat matters. We show clients how to get protein from whole foods like cottage cheese, edamame beans, eggs, lentils, meat, fish and chicken. That being said, we all need some convenience for hectic days, travel, days we’re uninspired to cook, or when we want something sweet but don’t want to eat junk food. Ideal Protein foods make it easy to stay on track with your macros and know you’re nourishing your body with food it can use.
7 Ways to Enjoy the Chocolate Smoothie Drink
It’s lovely on its own, but keeping things interesting is part of what makes any plan feel easy. Here are seven ideas.
1. Chocolate Protein Ice Cream
A creamy frozen treat that still fits your plan.
How to make it: Blend one packet with 4 to 6 oz of cold water and plenty of ice until thick and frothy. Pour into a shallow freezer-safe dish and freeze for 30 minutes to an hour, stirring halfway through for an extra creamy texture.
Tip: Add a dash of cinnamon or a drop of vanilla extract. For extra creaminess, blend in a little frozen zucchini or cauliflower. You won’t taste it.
2. Iced Mocha Protein Coffee
For when you miss your coffee shop mocha.
How to make it: Brew a cup of black coffee and let it cool. In a shaker bottle, combine half a packet with the chilled coffee and a handful of ice. Shake well and pour over more ice.
Tip: Use decaf for an evening treat, or add a drop of peppermint or caramel extract.
3. Chocolate Protein Pudding
A silky, spoonable dessert.
How to make it: Mix one packet with about half the usual water (2 to 3 oz) and stir until smooth. Chill in the fridge for at least 20 minutes to thicken.
Tip: Top with a sprinkle of Ideal Protein crispy cereal or a pinch of cinnamon for a little crunch.
4. Chocolate Smoothie Bowl
Thick and spoonable, with toppings.
How to make it: Blend one packet with ice and a small amount of water until very thick and frosty. Pour into a bowl and top with Ideal Protein chips or a sprinkle of cinnamon.
Tip: A high-powered blender and a little extra blending time give you an ice cream texture.
5. Protein Popsicles
Refreshing on a hot afternoon or after a walk.
How to make it: Prepare the drink as usual, pour into popsicle moulds and freeze for 3 to 4 hours.
Tip: Layer with other Ideal Protein drink flavours, like vanilla or cappuccino, for striped pops.
6. Protein Hot Chocolate
Cozy on a chilly evening.
How to make it: Heat 6 to 8 oz of water until hot but not boiling, so it doesn’t clump. Stir in one packet gradually until smooth and frothy.
Tip: Add a sprinkle of cinnamon or a drop of peppermint extract. A handheld milk frother makes it extra foamy.
7. Chocolate Mug Cake
Warm and cake-like in under two minutes.
How to make it: In a microwave-safe mug, combine one packet with 2 tbsp of water and 1/4 tsp baking powder. Stir until smooth. Microwave for 30 to 60 seconds and let it cool slightly. Every microwave is different, so start with less time and add more if needed.
Tip: Add a drop of vanilla or almond extract and a sprinkle of cinnamon on top.
Bonus: Chocolate Cookies
For something to bake, try our Phase 1 chocolate cookies, or browse all our recipes.
Common Questions
Can I have it hot?
Yes. It works hot, cold or at room temperature. Use hot water, not boiling, so it doesn’t clump.
Where can I buy it?
You can order it from My Protein Pantry, with free shipping across Canada. If you’re in the US, email us at [email protected] and we’ll help you order.
Do I need to be on the program to enjoy it?
No. It’s a simple protein option for anyone. If you’re curious about the full program, we’re happy to walk you through it.
If you’d like to talk about whether the program is right for you, book a free consult.
