Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Filling, healthy and phase 1 approved.
This phase 1 recipe is ready in under 20 minutes. Serves 1.
This recipe feeds your soul. Filling, healthy and phase 1 approved.
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.
The rich flavour of the sausage combined with the roasted cauliflower and just the right seasoning perfectly complements a thanksgiving day turkey dinner.
If you are a longstanding fan of jalapeño poppers, you are going to love this Ideal Protein recipe. These are vegetarian and make the perfect nutritious snack or lunch.
These Asian-style green beans are great to eat on their own or make a perfect side to any protein.
If you are looking for a new, carb-free dinner recipe, then you are in the right place. Pork and coriander are such a fantastic combination, you might just make this 30-minute dish a regular.
This vegan and weight-loss-friendly take on a traditional Caprese salad by Ideal Protein is a wonderful lunch option and picnic companion
This ideal protein recipe is phase one approved, carb-free, and is great for anyone looking to lose weight. Be sure to give this recipe a try this summer.
There is something comforting about a Caesar salad, and with this recipe from Janeva’s cookbook, you can enjoy one guilt-free.
Simple, fresh, and delicious, this Ideal Protein tuna poke bowl recipe is a fabulous lunch or dinner for anyone following a weight loss program, or any tuna poke bowl fans. If you like ginger, try mixing a little extra in with the soy sauce to serve alongside.
This salmon and salad combo is the perfect summer dish. Enjoy it on a patio if you can!
Fresh and citrusy, this Ideal Protein weight loss recipe is another simple yet fantastic summer dish we think you will love.
This Ideal Protein approved, crab cake topped summer salad recipe is easy, tastes decadent, and leaves you feeling light and fulfilled.
This chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Enjoy this refreshing meal that will help you beat the summer heat.
Satisfy your sweet craving with these fantastic, Ideal Protein friendly Chayote Caramel Cookies.
Serves: 1 Scaleable: yes, up to 8 portions Prep time: 5 minChilling time: 15-30 minCook time: 3 min Ingredients: 2 cups of water, to boil. 1 portion shrimp, peeled and deveined1 stalk green onion, tipped and chopped½ -...
Looking for a new brunch idea? These grain-free Zucchini Lemon Waffles are a must-try! They’re the perfect blend of savoury and sweet, super easy to make and delicious start to the day.
Add some flare to your breakfast with this healthy, ideal protein friendly brunch recipe; it’s a yummy, satisfying and nutritious way to start the day.
Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet
This cucumber quinoa salad is refreshing, crisp, delicious and Ideal Protein phase 2/3 friendly. If that wasn’t enough reason to try this recipe, cucumbers are also great for the skin!
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and Ideal Protein Phase 1 friendly.
These low-carb, gluten-free, English muffins use riced cauliflower in place of flour, to make a yummy grain-free breakfast bread.
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
This Roasted cabbage recipe is simple and delicious, perfect for anyone on the Ideal Protein diet looking for a new vegetable side dish!
This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.
This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
These Brussel Sprout and Mushroom Fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
Looking for the perfect all-around flavourful spread? This protein-packed, quick and easy tofu, cheese, garlic, and herb spread is your answer! Enjoy it with as a dip with your favourite veggies!
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 approved, delicious, and pair well just pretty much any protein!
If you’re looking for a quick and decadent chocolate fix, this recipe is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.
A rich and creamy topping perfect for any dessert. It’s fantastic in a hot cup of coffee or eaten by the spoonful!
Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.
This Rotini and Arugula salad recipe from Chef Penny is loaded with hearty, fresh vegetables; it’s the perfect lunch meal!
The holidays are here, if you have any virtual dinner parties coming up we have the perfect, high-flavour, low-effort dish that will definitely impress, even over zoom —Kimchi fried rice. It isn’t just delicious, it also contains good-for-your-gut flora—helpful probiotic cultures that feed your body’s microbiome.
This turnips in mustard sauce recipe will surprise you. It is a fantastic vegetarian dish that is Ideal Protein phase one approved. Try it tonight!
Don’t be fooled. It may be a Christmas like no other, you may not be attending parties, but keeping health a priority and not succumbing to instant gratification, old habits,” just this one time”, “I deserve it”, “I’ll get back on track in January”, takes being proactive and being 100% actively engaged in shaping your life.
With this phase 1 Ideal Protein Apple Rhubarb Crisp recipe you can celebrate this season knowing you’re in control and maintaining your diet.
Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved.
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.
We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.
A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
There are many factors that influence a person’s tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control.
A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.
Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. To help you separate fact from fiction when it comes to successful weight loss, we’ve debunked some of the more common weight loss myths that can ultimately affect your weight loss journey.
Feeling festive? Here is a fall dessert recipe the entire family will enjoy. Pumpkin Spice, the Ideal Protein protocol way.
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.
Thanksgiving is a challenge if you’re on program and can also be a challenge in Maintenance.
Even though you can count it as an indulgence day it’s good to keep best practices in mind.
We have a few tips and recipes that will help you stay on track.
George Watson guest post. George shares some of his favourite resources and passion for living a fabulous life.
A fall dip recipe that is phase 1 friendly, goes great with veggies and is perfect for Thanksgiving.
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!
A Roasted eggplant with Indian spices recipe that will truly spice up your phase one cooking routine.
This Asian Chicken recipe for phase 1 will not disappoint, be sure to give it a try!
If you or someone you know is interested in trying a proven a ketogenic diet and haven’t seen success with Keto, the Ideal Protein protocol might be the weight loss solution you’re looking for.
No doubt about it—losing weight will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how you’re going to add one more thing to your day.
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING SIZE: SINGLE (2 MUFFINS) | BAKE TIME: 10-15 MIN Ingredients: 1 packet Blueberry Pancake Mix (dry no water) 1 tsp olive oil 1 whole egg (reduce dinner protein by 2 oz) 1/2 - 1...
IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | COOK TIME: 20 MIN (TOTAL TIME: 1 HOUR 2 MIN) Ingredients: 2 cups broccoli cut into bite-size florets 2 tbsp apple cider vinegar 2 tsp extra virgin olive...
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme,...