Yes, you can exercise on Ideal Protein. Why gentle, steady Zone 2 movement works best on Phase 1, how to find your zone, and what changes later.
Ideal Protein Phase 1
The Ideal Protein Chocolate Smoothie Drink: A Delicious, Protein-Packed Pick-Me-Up
If you’re on the Ideal Protein program, or just looking for an easy way to get more protein in your…
Holiday Guide: Enjoying the Season on Ideal Protein
A gentle guide to the holidays on Ideal Protein: which phase to be on, gatherings, recipes, saying no kindly and taking care of you.
Ideal Protein vs Keto: What’s the Difference?
The biggest difference between keto and Ideal Protein is where the fat comes from.