The Ideal Protein Chocolate Smoothie Drink: A Delicious, Protein-Packed Pick-Me-Up
If you’re following the Ideal Protein program or simply searching for a satisfying, high-protein option to support your health goals,…
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Orange Creamsicle Ideal Protein Bar
The Ideal Protein Orange Creamsicle Bar has arrived. A combination of citrus and vanilla. This is going to be a crowd pleaser. It’s very different from our other bars. A taste of summer!
Learning My Unique Macro Code
by Zan Romeder – weight loss coach since 2011 and owner of Vital Body Weight loss is awesome. But what…
The Connection Between Self-Care and Weight Loss
Often, those on their weight loss and wellness journey find themselves derailed when unrealistic, irrational and often damaging thoughts lead to disappointment and, ultimately, abandoning goals. This is where self-care plays an important role.
How To Adopt Healthy Habits To Support Weight Loss
Everything in life is a choice, including weight loss. Change has the potential of bringing an unlimited number of positive effects to your life, if you’re ready for it. Although it isn’t easy, each of us has the power to reset our routines, making the time to be healthy.
How To Set Your Environment Up For Weight Loss Success
Your environment influences your decisions, behaviours, and attitude, and it plays a big role in your ability to reach your weight loss goals. These tips can help you set your environment up for success.
How Your Kitchen Can Help You Lose Weight
When you’re tired and hungry, so often “what you see is what you eat”. What do you see when you open your refrigerator or pantry? Use these tips to help you set your kitchen up for weight loss success.
Self Compassion and Weight Loss
Self-compassion is not just something that makes us healthier, it is also necessary for successful weight management and to maintain healthy habits long-term.
Branched-Chain Amino Acids
The article Sleep and Weight Loss is written by the experts behind the Ideal Protein weight loss protocol and helps answer the common questions: does sleep affect weight loss? and how much sleep is enough?
A Guided Meditation For Weight Loss: Upon Waking
Meditation is a wonderful wellness practice, it promotes happiness, taking better care of ourselves, and it is even being shown to positively wire (or re-wire) parts of the brain that help you lose weight. Try this guided meditation to support you on your weight loss journey!
