Sometimes you need to change things up a bit and have a new texture. These pancakes serve up beautifully with a cup of Earl Grey tea. Weight Loss is easy with a breakfast like this.
Lemon Zucchini Pancakes
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weight loss recipe
Buffalo Chicken Meatballs with Air Fryer Cauliflower
This phase 1 recipe is ready in under 25 minutes. Serves 1. Tasty, easy and can easily double to serve 2.
Chipotle Chile Salmon with Summer Chopped Salad
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Cold Rotini Salad on Spinach
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Beef, Asparagus and Red Pepper Roll Ups
Filling, healthy and phase 1 approved.
Turkey Taco Salad
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Ramen-Style Soup with Pork and Egg
This recipe feeds your soul. Filling, healthy and phase 1 approved.
Flank Steak with Snow Peas and Broccoli Recipe
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
Chocolate Fudge Brownie Recipe
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
Orange Rosemary Pork Tenderloin Recipe
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
Creole Tomato Soup
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
Tuscan-Style Filet Mignon With Grilled Veggies Recipe
If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.
Sausage Cauliflower ‘Stuffing’
The rich flavour of the sausage combined with the roasted cauliflower and just the right seasoning perfectly complements a thanksgiving day turkey dinner.
Jalapeño Poppers Recipe
If you are a longstanding fan of jalapeño poppers, you are going to love this Ideal Protein recipe. These are vegetarian and make the perfect nutritious snack or lunch.
Asian Green Beans Recipe
These Asian-style green beans are great to eat on their own or make a perfect side to any protein.
Coriander-Coated Pork with Bok Choy and Radish Recipe
If you are looking for a new, carb-free dinner recipe, then you are in the right place. Pork and coriander are such a fantastic combination, you might just make this 30-minute dish a regular.
Tofu Caprese Salad Recipe
This vegan and weight-loss-friendly take on a traditional Caprese salad by Ideal Protein is a wonderful lunch option and picnic companion
Dill-and-Caper Salmon Burgers Recipe
This ideal protein recipe is phase one approved, carb-free, and is great for anyone looking to lose weight. Be sure to give this recipe a try this summer.
Grilled Romaine Chicken Caesar Salad Recipe
There is something comforting about a Caesar salad, and with this recipe from Janeva’s cookbook, you can enjoy one guilt-free.
Tuna Poke Bowl with Noodles Recipe
Simple, fresh, and delicious, this Ideal Protein tuna poke bowl recipe is a fabulous lunch or dinner for anyone following a weight loss program, or any tuna poke bowl fans. If you like ginger, try mixing a little extra in with the soy sauce to serve alongside.
Chipotle Chile Salmon with Summer Chopped Salad Recipe
This salmon and salad combo is the perfect summer dish. Enjoy it on a patio if you can!
Pork Skewer with Fresh Herb Lettuce Wrap Recipe
Fresh and citrusy, this Ideal Protein weight loss recipe is another simple yet fantastic summer dish we think you will love.
Crab Cakes with Spiralized Cucumber and Jicama Salad Recipe
This Ideal Protein approved, crab cake topped summer salad recipe is easy, tastes decadent, and leaves you feeling light and fulfilled.
Spicy Shrimp Salad in Lime Juice & Cucumber Recipe
This chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Enjoy this refreshing meal that will help you beat the summer heat.
Brussels Sprout Stir Fry with Peanut Sauce
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
Simple Meat Marinade Recipe
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
Tofu Basil and Dill Dip
A wonderfully creamy dip perfect for anyone trying to lose weight or looking for an alternative to oil-based salad dressings.
Gourmet Mushroom Soup
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
Rustic Italian Rolls Recipe
These Rustic Italian Rolls are from Janeva’s Phase 3 cookbook. She isn’t lying when she says “they are so good you may just wonder why you didn’t make a double batch,” try them yourself!
Cream Cheese, Olive, & Nut Stuffed Celery Recipe
Looking for a savoury snack, a great appetizer, or a recipe for family gatherings? This cream cheese, olive and nut stuffed celery recipe from Janevas Low Carb Lifestyle cookbook is perfect for all of the above. Try it on Phase 3 of the Ideal Protein protocol or while in the maintenance stage of your weight loss program.
Quick Pork Tenderloin with Hoisin Sauce Recipe
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.
Zucchini Chips Recipe
We’re excited to share this healthy, baked, zucchini chip recipe with you. They’re a must-try for anyone following a low carb or ketogenic weight loss protocol.
Sheet Pan Steak and Veggies Recipe
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
Vegetable Bolognese with Tomatoes and Tofu
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Vegetable Bolognese with Cauliflower Rice
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Chocolate Cookies
Chocolate cookies to enjoy while following the Ideal Protein ketogenic protocol.
Chicken Stir-Fry Recipe
A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.
Chocolate Chip Pumpkin Spiced Cake Recipe
Feeling festive? Here is a fall dessert recipe the entire family will enjoy. Pumpkin Spice, the Ideal Protein protocol way.
Mashed Cauliflower Recipe
Mashed Cauliflower recipe a mashed potato alternative great for any holiday or celebration!
Turkey Cabbage Rolls
Looking to shake things up a bit this Thanksgiving? Give this Turkey Cabbage Roll recipe a try, it’s Ideal Protein phase one compliant, perfect for weight loss.
Roasted Red Pepper and Eggplant Dip with Vegetables
A fall dip recipe that is phase 1 friendly, goes great with veggies and is perfect for Thanksgiving.
Mockamole
This mockamole recipe is the perfect low carb, low fat, guacamole alternative. It’s delicious and Ideal Protein Phase 1 friendly!
Cauliflower Fried Rice Recipe
This cauliflower fried rice recipe low-carb, weight loss friendly and ideal protein approved for phases 1 through 3, give it a try tonight!
Blackened Snapper Recipe
IDEAL PROTEIN PHASE 1 2 & 3 | SERVING: SINGLE [1 PERSON] | COOK TIME: 15 MIN Ingredients: 6-8oz red snapper fillet 1 tsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp mustard powder 1/4 tsp thyme,...
