If you’re looking for a quick and decadent chocolate fix, this recipe is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.
Chocolate Avocado Mousse Recipe
IDEAL PROTEIN PHASE 3 | SERVINGS: 1 | TOTAL TIME: 30 MIN
If you’re looking for a quick and decadent chocolate fix, this recipe from Janeva’s low carb lifestyle book is for you! It only takes a few minutes to prep and is Ideal Protein phase 3 approved.
1 avocado, peeled and pitted
1⁄4 cup unsweetened cocoa powder
1⁄2 cup unsweetened vanilla almond milk
1 tsp vanilla extract 3 tbsp sugar free sweetener, granular
1/3 cup heavy cream
1/8 tsp salt
Place all mousse ingredients in blender or food processor; blend on high until smooth. Refrigerate.
Serve chilled and topped with cinnamon whipped cream, if desired.
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Nutrition Info (per serving):
Calories — 292
Fat — 27 g
Protein — 5 g
Carbs — 14 g
Fiber — 9 g
Net Carbs — 5 g
Nutrition has been calculated using the MyFitnessPal recipe calculator.
NOTE – Cinnamon whipped cream topping and berries are not included in nutritional info calculations above.