Pico de Gallo – Healthy Snack

Sit back and enjoy a glass of Perrier with a twist of lime and some delicious fresh food that is weight loss friendly on Phase 1. And a perfect addition to Phase 2 and 3.

Recipe Details

  • Servings: 1
  • Total Time: 10 minutes
  • A healthy snack ready in minutes. Phase 1 weight loss friendly and a great addition to Phase 2 and 3.

Ingredients for a Healthy Snack

2 tomatoes chopped

½ onion chopped

½ cucumber chopped

1 jalapeño chopped

1 sprig of cilantro

2 teaspoons olive oil

Juice of 1 lemon

Salt and pepper to taste 1 packet

Ideal Protein Sea Salt and Vinegar Crisps or favourite Ideal Protein Crisps

Options – red onion, garlic, extra cilantro – make it your own!


Combine tomatoes, onion, cucumber, jalapeño, cilantro, olive oil, lemon juice, salt and pepper in a blender. Pulse until broken down but still chunky. Serve with Sea Salt and Vinegar Crisps and enjoy!

Invest in You – Leverage your Weight Loss Coach

Jazzing it up is so important on Phase 1. Phase 1 is setting the stage for life long habits. Sometimes people just go through the motions because they are losing weight and not hungry but if you don’t take the time to invest in learning to make great tasting food your transition to maintenance will be rocky!

People often say to us “It’s okay I’m good”. But that’s not the point, you are good for now but if you look at the reasons people regain a huge one is the build up of feeling deprived and not having enough easy go to recipes that make you and your body happy.

Having a weight loss coach is the heart of the program. We look out for you, notice the potential pitfalls and prepare you so you don’t end up “off the wagon”. Having a nourished body sets you up to easily enjoy ALL foods. Yes there is restriction in Phase 1 but it’s temporary. You are resetting your metabolism, unlearning some habits, creating new habits and setting the stage for a life long future of delicious eating.

So congrats on reading this and taking the time to make a new recipe.

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