Sometimes you need to change things up a bit and have a new texture. These pancakes serve up beautifully with a cup of Earl Grey tea. Weight Loss is easy with a breakfast like this.
Lemon Zucchini Pancakes
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Buffalo Chicken Meatballs with Air Fryer Cauliflower
This phase 1 recipe is ready in under 25 minutes. Serves 1. Tasty, easy and can easily double to serve 2.
Chipotle Chile Salmon with Summer Chopped Salad
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Cold Rotini Salad on Spinach
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Beef, Asparagus and Red Pepper Roll Ups
Filling, healthy and phase 1 approved.
Turkey Taco Salad
This phase 1 recipe is ready in under 20 minutes. Serves 1.
Ramen-Style Soup with Pork and Egg
This recipe feeds your soul. Filling, healthy and phase 1 approved.
Flank Steak with Snow Peas and Broccoli Recipe
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
Chocolate Fudge Brownie Recipe
No matter what phase of Ideal Protein you’re on, you can get your chocolate fix with this decadent chocolate fudge brownie recipe by Janeva.
Orange Rosemary Pork Tenderloin Recipe
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
Creole Tomato Soup
This ideal protein recipe is phase one approved. Warm your belly up with this classic.
Tuscan-Style Filet Mignon With Grilled Veggies Recipe
If you are on phase 2 or phase 3 and are craving steak, try this Ideal Protein Tuscan-Style Filet Mignon With Grilled Veggies recipe.
Sausage Cauliflower ‘Stuffing’
The rich flavour of the sausage combined with the roasted cauliflower and just the right seasoning perfectly complements a thanksgiving day turkey dinner.
Asian Green Beans Recipe
These Asian-style green beans are great to eat on their own or make a perfect side to any protein.
Coriander-Coated Pork with Bok Choy and Radish Recipe
If you are looking for a new, carb-free dinner recipe, then you are in the right place. Pork and coriander are such a fantastic combination, you might just make this 30-minute dish a regular.
Tofu Caprese Salad Recipe
This vegan and weight-loss-friendly take on a traditional Caprese salad by Ideal Protein is a wonderful lunch option and picnic companion
Dill-and-Caper Salmon Burgers Recipe
This ideal protein recipe is phase one approved, carb-free, and is great for anyone looking to lose weight. Be sure to give this recipe a try this summer.
Grilled Romaine Chicken Caesar Salad Recipe
There is something comforting about a Caesar salad, and with this recipe from Janeva’s cookbook, you can enjoy one guilt-free.
Tuna Poke Bowl with Noodles Recipe
Simple, fresh, and delicious, this Ideal Protein tuna poke bowl recipe is a fabulous lunch or dinner for anyone following a weight loss program, or any tuna poke bowl fans. If you like ginger, try mixing a little extra in with the soy sauce to serve alongside.
Chipotle Chile Salmon with Summer Chopped Salad Recipe
This salmon and salad combo is the perfect summer dish. Enjoy it on a patio if you can!
Pork Skewer with Fresh Herb Lettuce Wrap Recipe
Fresh and citrusy, this Ideal Protein weight loss recipe is another simple yet fantastic summer dish we think you will love.
Spicy Shrimp Salad in Lime Juice & Cucumber Recipe
This chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Enjoy this refreshing meal that will help you beat the summer heat.
How To Implement New Habits Into Your Life
Whether you’re on your journey to lose weight or are trying to increase your overall health, with a small amount of discipline you can create a new habit that requires little effort to maintain, and can dramatically increase your quality of life.
How To Detox From Sugar
Have you heard? Sugar is the new fat. We’ve been brainwashed into thinking that fat is bad, but as it turns out it’s sugar, not fat, that makes you sick and overweight.
Successful Weight Maintenance
You lost the weight — congratulations! Now it’s time to shift your strategy to make it last. All three phases are key to keeping the weight off…
Eliminating Sugar: Get to Know Your Sweet Tooth
Removing sugar from your diet can be more challenging than expected. If you’re struggling with eliminating sugar while on your weight loss journey, it might be time to take a deeper, honest look at your sugar intake.
Learn How To Love Healthy Foods
Whether you have the palate of a toddler or are bored to tears by healthy food, we have a few simple tricks that can help you start eating better.
Strategies to Improve Eating Habits
Permanently improving your eating habits requires a thoughtful approach. If you are trying to lose weight and create new positive habits that stick with you long term…
Tips for Handling Emotional Distress
If you’re feeling well… like you don’t even know what you’re feeling, you’re not alone. We’re learning to navigate and adapt in real-time to a world that feels foreign. It’s normal to feel adrift ..
What You Need To Know About Sugar
Let’s talk about sugar and its effect on weight loss. It’s becoming more well known that sugar is addictive, but there isn’t too much information out there about what to do about it..
Five Ways to Fight Sweets Cravings
It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You
might be fighting more sweet cravings than normal right now, because of the stress related to the events
and uncertainties surrounding the coronavirus (COVID-19) pandemic.
