BBQ Spinach Egg Bites Recipe

Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved.

IDEAL PROTEIN PHASE 1 | SERVING: SINGLE (1 PERSON) | TOTAL TIME: 25 MIN

Start your day off right with this BBQ Spinach Egg Bites recipe. It’s so good it’s hard to believe it’s Ideal Protein phase one approved!

Ingredients:

1 packet Ideal Protein BBQ Crisps

1 egg

2 cup of spinach, finely chopped

1/2 tsp of seasonings of your choice (oregano, nutmeg, thyme)

pinch of sea salt

Instructions:

Preheat oven to 450.

Crush BBQ crisps into powder.

Mix all ingredients well.

Form balls from mixture and place on parchment paper(if too wet, put into muffin tin).

Bake approximately 15 minutes.

Try these dipped in mustard, or your favourite Walden’s Dressing!

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What you eat shapes how you feel every day, more than most people realize. We see it constantly: clients start to feel the shift within days, not because it’s magic, but because their body finally gets what it’s been missing.

Changing how you eat can feel like a lot. Too many options, too much conflicting advice, not enough clarity on what actually works for you. That’s what a coach is for. Someone who knows the protocol, gets to know you, and helps you build something that fits your real life, not a generic plan.

If you’re curious, a free consult is a good place to start. No pressure, just a conversation. Book a Free Consult.

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