Ideal Protein Phase 1 recipes made with select vegetables, lean protein and Ideal Protein foods. Every recipe here also works in Phases 2 and 3.
This hearty, comforting weeknight classic is slow-cooked, supremely satisfying, and works for all phases of the Ideal Protein Protocol.
This Meatloaf (or Meatball) Recipe from Vital Body coach Em is irresistibly tender and juicy; the sweet and tangy glaze adds amazing flavour to a classic dish!
This Roasted cabbage recipe is simple and delicious, perfect for anyone on the Ideal Protein diet looking for a new vegetable side dish!
This Apple Danish recipe was created for those following the Ideal Protein protocol but can be enjoyed by anyone on a ketogenic weight loss program.
This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Squash, zucchini, tomato and herbs make this colourful and healthy dish a great vegan addition to any meal. This recipe is Ideal Protein phase one compatible, try it out tonight!
For a satisfying lunch, our go-to is this cauliflower rice burrito bowl. It delicious, nutritious, and only takes 30 minutes to make. For an extra kick of flavour, add some jalepeno seeds!
Looking for the perfect all-around flavourful spread? This protein-packed, quick and easy tofu, cheese, garlic, and herb spread is your answer! Enjoy it with as a dip with your favourite veggies!
These brussel sprout and mushroom fritters are low-carb, Ideal Protein Phase 1 , 2 and 3 approved, delicious, and pairs well with pretty much any protein!
Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.