Phase 1 Friendly

Ideal Protein Phase 1 recipes made with select vegetables, lean protein and Ideal Protein foods. Every recipe here also works in Phases 2 and 3.

Dill-and-Caper Salmon Burgers Recipe

This ideal protein recipe is phase one approved, carb-free, and is great for anyone looking to lose weight. Be sure to give this recipe a try this summer.

Tuna Poke Bowl with Noodles Recipe

Simple, fresh, and delicious, this Ideal Protein tuna poke bowl recipe is a fabulous lunch or dinner for anyone following a weight loss program, or any tuna poke bowl fans. If you like ginger, try mixing a little extra in with the soy sauce to serve alongside.

Spicy Shrimp Salad in Lime Juice & Cucumber Recipe

This chilled shrimp salad is marinated in lime juice and tossed with tomato, cucumber, green onion, and some jalapeno for an extra kick. Enjoy this refreshing meal that will help you beat the summer heat.

Citrus Zucchini Waffle Recipe

Looking for a new brunch idea? These grain-free Zucchini Lemon Waffles are a must-try! They’re the perfect blend of savoury and sweet, super easy to make and delicious start to the day.

Spaghetti Squash Baked Brunch Recipe

Add some flare to your breakfast with this healthy, ideal protein friendly brunch recipe; it’s a yummy, satisfying and nutritious way to start the day.

Simple Fennel Arugula Salad Recipe

Have your taste buds explode with this fabulous Fennel and Arugula Salad Recipe. Give it a try, it’s great for anyone following a ketogenic protocol or on a low-carb diet