Sit back and enjoy a glass of Perrier with a twist of lime and some delicious fresh food that is weight loss friendly on Phase 1. And a perfect addition to Phase 2 and 3.
Mains
Buffalo Chicken Meatballs with Air Fryer Cauliflower
This phase 1 recipe is ready in under 25 minutes. Serves 1. Tasty, easy and can easily double to serve 2.
Chipotle Chile Salmon with Summer Chopped Salad
Salmon is full of great fats and with a salad you are getting a perfect meal. Phase 1 recipe that can easily be modified to phase 2 and 3. Ideal Protein takes you on a lifelong wellness journey.
Cold Rotini Salad on Spinach
This phase 1 recipe is ready in under 20 minutes. Serves 1. Refreshing, filling and easy to make ahead of time.
Ramen-Style Soup with Pork and Egg
This recipe feeds your soul. Filling, healthy and phase 1 approved.
Flank Steak with Snow Peas and Broccoli Recipe
We love this beef and broccoli-inspired Ideal Protein recipe. This carb-free main course is delicious and filling —it’s a must try for anyone on the Ideal Protein protocol.
Orange Rosemary Pork Tenderloin Recipe
Basting these tenderloins with fresh orange and rosemary truly elevates this pork to another level. This recipe is a must-try!
Creole Tomato Soup
This ideal protein recipe is phase one approved. Warm your belly up with this classic.