This egg roll recipe is Ideal Protein Phase 1 compatible and absolutely delicious. Make them as a snack or starter today!
Mains
Brussels Sprout Stir Fry with Peanut Sauce
Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.
Simple Meat Marinade Recipe
This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.
Quick Pork Tenderloin with Hoisin Sauce Recipe
Give this delicious, quick-and-easy pork tenderloin and hoisin sauce recipe from Dea Suhai a try. Whip this one up when you’re on phase 3 of the Ideal Protein protocol.
Gourmet Mushroom Soup
On a fall night, nothing beats a great soup. Comforting and delicious, this gourmet mushroom soup recipe from coach Beverly is a must-try, especially for those following the Ideal Protein protocol or trying to lose weight.
Sheet Pan Steak and Veggies Recipe
This simple and delicious steak recipe is not only for those on Phase 1 of the Ideal Protein protocol but for anyone trying to lose weight.
Vegetable Bolognese with Tomatoes and Tofu
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Vegetable Bolognese with Cauliflower Rice
There is nothing like a comforting bowl of spaghetti bolognese on a Fall day… and Dea Suhai really knocks it out of the park with this Phase 1 Ideal Protein recipe.
Chicken Stir-Fry Recipe
A weight-loss-friendly chicken stir-fry recipe perfect for the health-conscious eater, and those following the ideal protein ketogenic protocol.
Asian Chicken Recipe
This Asian Chicken recipe for phase 1 will not disappoint, be sure to give it a try!
