Chicken Stir-Fry Recipe

IDEAL PROTEIN PHASE 1, 2 & 3 | SERVING: SINGLE (1 PERSON) | TOTAL TIME: 45 MIN (COOK TIME: 20)

Everyone needs a good stir fry recipe, this one is nutritious and delicious!

If you’re following the Ideal Protein Protocol you can enjoy this recipe on every phase of your weight loss journey.

Ingredients:

• 6-8 oz of chicken, thinly sliced
• 1 cup snow peas
• 1/2 cup of bok choy, chopped
• 1/2 cup of mushrooms, sliced
• 2 tsp sesame oil
• 1 tbsp of soy sauce
• 2 tsp Ideal Protein Maple Syrup
• 2 garlic cloves, sliced
• 4 oz broth – can make with a GoBio veggie broth cube (we have found this brand to have no added sugar and available at many grocery stores)
• salt and pepper to taste

Instructions:

1. In a medium sized pan, heat the sesame oil with garlic over medium-high heat.
2. When the oil is hot, place the thinly sliced chicken and cook on both sides (about 2 minutes each side).
3. Add the snowpeas and the chicken broth. Let cook for about 2 more minutes.
4. Add the rest of the ingredients and stir fry it for about 3-5 minutes, until the mushrooms and bok choy are cooked, and everything else well mixed.

Serve and enjoy!