Phase 2

Peppermint Cream Mocktail Recipe

4 years ago

Try out this peppermint cream mocktail recipe for your next holiday gathering, or while you’re curled up with a book next to the fire.

Mains Phase 2 Phase 3 Vegetables

Brussels Sprout Stir Fry with Peanut Sauce

4 years ago

Making meals loaded with veggies is key to success in phases 2 and 3 of the Ideal Protein Protocol.

Mains Phase 1 Phase 2 Phase 3

Simple Meat Marinade Recipe

4 years ago

This simple marinade recipe will add incredible flavour to your protein and can be enjoyed on phase 1, 2 and 3 of the Ideal Protein diet.

Phase 2

You have just totally reset your metabolism, given your pancreas a delightful rest and it’s time to go back to using food as energy and keep building and strengthening your new lifestyle. You are clean, clean, clean and have an amazing opportunity to really see how foods impacts you.